Rinka E

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Full Body Twerkout

Getting the slow cooker ready for a hearty fall stew. Green beans, potatoes, onion, chopped tomatoes, vegetable broth, lemon juice, turmeric, cinnamon, salt/pepper, and a hint of garlic powder.

9 Simple Tips to Make Living Away From Home Way Less Scary

The first night of college, all the first-years and orientation leaders piled into the student center for a meet-and-greet. For some reason the …

College & University

Regular cardio increases your heart's efficiency. The better your cardiovascular fitness, the more blood your heart pumps per beat, which means it doesn't have to work as hard to get the blood in the tissue.

The 23-Minute Lunchtime Workout