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How Mindfulness Can Save Your Relationship

In my recent blog, "The Many Benefits of Mindfulness," I outlined how a mindfulness practice has been scientifically proven to improve our mental and physical health. The win-win effects of incorporating mindfulness into your life just seem to keep growing and expanding, interweaving into every …

Yoga Philosophy

Secular Meditation, and Doing One Thing at a Time

The 5 Basic Staple Supplements

You see many people using many things. In fact most people use far more supplements than they need to. With so many different products to choose …

Late Night Eating: Weight Gain Facts And Myths

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

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