Erika

6 Flips | 1 Magazine | @ebunnie | Keep up with Erika on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Erika”

How Mindfulness Can Save Your Relationship

In my recent blog, "The Many Benefits of Mindfulness," I outlined how a mindfulness practice has been scientifically proven to improve our mental and physical health. The win-win effects of incorporating mindfulness into your life just seem to keep growing and expanding, interweaving into every …

Yoga Philosophy

Secular Meditation, and Doing One Thing at a Time

The 5 Basic Staple Supplements

You see many people using many things. In fact most people use far more supplements than they need to. With so many different products to choose …

Late Night Eating: Weight Gain Facts And Myths

“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and …

room with a view via www.lifeonsundays.com