Ebru Efe

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DIY Projects for Your Home

<b>Painted floral tablecloth at Oh Happy Day</b> Make this fun, colorful tablecloth (all you need is a large piece of fabric, paint brushes, and bright fabric paint), and you may just feel inspired to plan an entire party around it—it’s <i>that</i> pretty! <i>Get the instructions to make it.</i><p><b>DIY striped nightstand at</b> …

Early Bird Gets the Burn

<b>Get up and go.</b> Literally. "If you work out be­fore your day distracts you, your chances of exercising regularly go way up," says Cedric Bryant, Ph.D., chief science officer of the American Council on Exercise. And AM sweating can make you sharper all day: "Exercise enhances the secretion of …

Boxing Workout: Hit Like a Girl

Exercise 1 Round 1<p><b>Power Punch</b><p>Stand with your feet hip-width apart, one slightly in front of the other, knees slightly bent. Bring your fists up, one slightly in front of the other, palms facing each other and elbows close to your body. (This is boxing stance.) Punch your back fist straight in front …

Workouts

Vintage Badge

Collection of awesome 8 vintage insignias/badges that designed to use for logos stamps stickers badges and more by Yaniv Kamak . You can download and edit your own here.

Maria Menounos’s Favorite Smoothies | Women's Health

5 raw almonds 1 red apple, unpeeled 1 small banana, frozen and chopped 3/4 cup (6 ounces) nonfat plain Greek yogurt 1/2 cup nonfat milk 1/2 teaspoon ground cinnamon, or to taste<p>In blender or food processor, grind almonds until fine. Add remaining ingredients; blend to desired consistency.<p><b>Makes 1</b> …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

Treat Each Other to a Rubdown

Eliminate sight by wearing a blindfold while he rubs you down (or have him don one if you're playing masseuse). "When you can't see, you don't know what will happen next, which heightens excitement," Gardos says. Or block out sound by nixing the soft music and instituting a "no talking" rule. …

Sweet Potatoes Recipe: Sweet Potato Fries

Preheat oven to 450°F. On a baking sheet, drizzle olive oil over potatoes and mix with hands to coat evenly.<p>In a small bowl, combine paprika with 1 tsp Cajun seasoning, then sprinkle over potatoes, mixing again to coat. Bake for 15 minutes, or until potatoes are soft and beginning to …

Pilates Workout Routine

Print It: Pilates Workout Routine<p>This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body<p>The combination, of cardio and Pilates, keeps your heart rate up (so you blast more calories) while keeping your muscles engaged (so you're constantly …

How to Photograph Fireworks

Getting great shots of these pyrotechnic displays is not as hard as you think.<p>Photographing fireworks can be challenging but it's not impossible. Here we share tips and tricks for taking the guesswork out of shooting this nighttime event, and getting inspired to capture your own unique …

Water Landscapes Around the World Showcase Nature's Beauty

<b>This post is brought to you by Poland Spring Brand 100% Natural Spring Water.</b><p>When you first hear the word landscape, what comes to mind? Do you think of mountains, hills or the general countryside? In fact, landscape is more broadly defined as “all the visible features of an area of land” which …

National Parks

Oatmeal Recipes That Will Change Your Life Before 8 am

You already know what a difference a bowl of healthy oatmeal makes: It warms you up, fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes, and heart attacks. And that's just the plain stuff. What happens when you …

What fruits can whiten teeth, help get rid of acne acne, and fix split ends? Get our natural beauty tricks.

Fruit stands may stick around only for the summer, but beauty is always in season! The next time you head to the farmer’s market, keep in mind that …

Five Summer Iced Tea Recipes

Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Iced tea is as much a part of summer as maxi dresses and movie sequels. But a lot of bottled teas load up on sugar or artificial ingredients—not so refreshing. Brew your own, and you can add flavor naturally.<p>First, avoid the …

Baked Moroccan eggs recipe

A trip to Agadir was where Tori Haschka first tried baked eggs on a spiced vegetable base.<p>After six months of an extended London winter, we were as bland as egg whites. Come Easter we ran to the orange sands of Morocco. The coast of Agadir has real surf; one dunk in the waters and we were reborn. …

15-Minute Arm Workout: Armed For Summer

Exercise 1 Inchworm<p>Stand with your feet hip-width apart, bend over, and touch the floor in front of your feet with both hands. Keeping your legs straight and core tight, walk your hands forward as far as you can without letting your hips drop. Pause, then slowly walk your feet toward your hands. …

Hips

Natural Eyelash Extensions for Beautiful Eyes

If you long to enhance your eyes' va-va-voom appeal but don't want to risk exposure to disputed and dubious ingredients, check out these products and practices to boost, enrich and extend your lashes more naturally.<p><b>Tarte MutiplEYE Natural Eyelash Enhancing Primer</b><br>This lash primer harnesses the …

The Best Online Shopping Sites

<b><br>To Nail a Trend: Asos.com</b><br>ASOS is a one-stop shop for high-quality, up-to-the-minute clothing, shoes, and accessories at a wide array of price points. To simplify your search, browse by trend (like “90’s Teen Spirit”), occasion (“Festival” or “Wedding Guest”), or street style (“London” or “Floral …

Recipe: Raspberry Java Smoothie

Raspberry Java Smoothie<p>Swap your typical coffee breakfast for this drinkable meal<p>Coffee for breakfast again? Mix up your morning routine, stat. Go for a drinkable meal that lets you have your caffeine and eat it too. Freeze coffee in an ice-cube tray for an ingredient that will wake up any blender …

The road to fitzroy

Revision techniques - the good, the OK and the useless

<b>It's the time of year where students are poring over their books, trying to ensure they are prepared for their exams.</b><p>Revision charts, highlighter pens and sticky notes around the room are some of the methods people use to ensure information stays in their mind.<p>But now psychologists in the US warn …

Pedagogy

Protein: The Best Sources

The Dietary Reference Intake (DRI) for protein is .8 grams per kilogram of body weight, says Lisa Young, PhD, RD, a nutritionist in New York City, and author of <i>The Portion Teller</i>. If you’re trying to lose weight, she recommends upping your intake to 1 gram per kilogram of body weight (that comes to …

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Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …

4 Healthy Detox Salads—That Are Actually Yummy

"Healthy detox salad" and "yummy" may not <i>sound</i> like they should go together—but I promise it's totally possible.<p>These salads are filled with cruciferous vegetables—vitamin-rich ingredients that are thought to help detox your body because they lend support to your immune, inflammatory, hormonal, and …

Greatist Workout of the Day: Wednesday May 8th

3 days/week:<p>Complete 4 circuits of the following, doing 10 reps per exercise before moving on to the next one. Complete as quickly as possible while …

Workouts

6 Cute and Healthy Cupcake Recipes for Mother's Day

I think that any excuse to make—and eat!—cupcakes is a good one, and Mother's Day is an <i>especially</i> good one. After all, who's sweeter than your mom?<p><b>Chocolate Cupcakes with Cookie Dough Frosting</b>: Uh, *drool. *These are sweetened with applesauce and honey.__<p><b>Gluten-Free Flower Cupcakes:</b> Instead of …

50 Cooking Tips That Will Change Your Life!

50 Food Tips That Will Change Your Life!<p>The web's most resourceful food bloggers share tips for how to make every meal taste utterly mouth-watering<p>Dan Forbes<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social …