Chris

140 Flips | 2 Magazines | 12 Likes | @ebs7 | Keep up with Chris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris”

Cooling Herbal Recipes for Your Canine Companion - Natural Health - MOTHER EARTH NEW

The long, smoldering hot days in the Northern hemisphere referred to as the Dog Days of Summer can be attributed to the tilt of the Earth which …

Pets

The Top 10 Metal Bands You’ve Never Heard Of – Music From Around the World [Opinion]

Heavy metal, particularly extreme metal in the form of melodic death, black, doom, and groove, is having a creative renaissance as smaller bands take …

Death Metal

'Uniquely Human' Muscles Found in Apes Contradict Key Evolutionary Dogmas

'These are unverifiable 'just-so stories.'<p>In his 1863 book <i>Evidence as to Man’s Place in Nature</i>, Thomas Henry Huxley raised hell by arguing that …

Muscle

How To Grow Truffles In Your Own Back Garden

Extravagant, rare and revered by food lovers around the world, truffles are a pungent fungus that grows at the roots of beech, hazel, and other …

Gardening

I Tried a Body Conturing Treatment for a Flatter Tummy, and the Results Are Amazing

After cleaning up my diet and getting on an exercise regimen, I turned to this body-contouring treatment to tighten my stomach a bit further.<p>Since …

Fitness

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Nutrition

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It

There are certain things in life that men can't escape. Taxes is the standard one. Certain death from taking a selfie with a bear is probably …

Muscle

MIT study: 24-hour fasting regenerates stem cells, doubles metabolism

This gives credence to the 5-2 diet, which has recently gained in popularity thanks to a large celebrity following.<br>Read More

Stem Cells

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

Best Horror Movies On Netflix That You Probably Missed: ‘Baskin’ Is A Must-Watch Shock-Fest

Review of the 2016 Turkish film ‘Baskin,’ and how it successfully mixes several horror genres into one scary ride.<p>Some of the best horror movies …

Horror

How to keep paying $99 a year for Amazon Prime

Last week, Amazon announced it would be increasing the price of its yearly Prime membership subscription from $99 to $119 starting May 11 and June 16 …

Shopping

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

Blueberries are not only delicious snack but they are also very healthy fruit too. Whether you eat them raw, squeezed in your juice, added to your …

Gardening

The Best Chest Workout in Under 10 Minutes

Barbell flat chest press and incline fly superset<p>Follow the power exercise with a strength and accessory exercise superset.<p><b>Chest barbell press:</b> Set …

Workouts

Here's how to beat anxiety without medication, according to a new scientific study

Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Perhaps you thought you had got over it, …

What a nutritionist wants you to know about pesticides and produce

This week, the Environmental Working Group (EWG) released an update to their annual Dirty Dozen and Clean 15 lists. These lists reveal produce with both the highest and lowest levels of pesticide residue, according to their methodology. The report looks more or less the same as last year’s guide, …

Vegetables

The best recent science fiction and fantasy novels – reviews roundup

<b>Autonomous</b> (Orbit, £8.99) is the debut novel from Annalee Newitz, a science journalist and co-founder of the SF website io9. It’s 2144 and in a hi-tech, down-at-heel US – a hybrid of <i>Blade Runner</i> and William Gibson’s Sprawl trilogy – “Jack” Chen manufactures illegal drugs for the poor. She also …

Books

Get in the pit: the best hardcore albums of all time

Splintering off from punk-rock in the 1980s, hardcore took the toughest edges of punk and fashioned them into a bludgeoning device. Now, nearly forty …

Black Lives Matter

More than half your body is not human

<b>More than half of your body is not human, say scientists.</b><p>Human cells make up only 43% of the body's total cell count. The rest are microscopic colonists.<p>Understanding this hidden half of ourselves - our microbiome - is rapidly transforming understanding of diseases from allergy to Parkinson's.<p>The …

Microbiome

11 Proven Ways to Boost Your Retirement Income

It can be challenging surviving in retirement on a fixed or limited income. Fortunately, there are strategies to employ now or later that can beef up …

The Best Beer From Every State, According to the Biggest American Beer Nerds

So much beer, so little time to try them all.<p>By<p>Apr 06 2018, 3:49 PM<p>Getty<p>Beer junkies really don’t play around. If a craft beer expert invites you …

The 21 Spookiest Movies & Shows On Netflix You Can Watch Right Now, Hands Down

Though spring is supposedly in the air, there are still plenty of chills to be had — like these 21 spooky things you can watch on Netflix right now, …

10 Horror Books So Terrifying You Might Not Be Able To Finish Them

It's 3AM, you have every light on in your apartment, and you're huddled on your bed, your stomach clenched in knots. Something outside makes a noise, …

Here Is a Beginner's Guide to Strength Training

You should be well-acquainted with weight training principles and practices and have at least three to six months of conditioning under your belt, …

The Outbound Journal

The One Workout You Shouldn't Do First Thing in the Morning

Plus, are you holding your planks for longer than necessary?<p><i>This article originally appeared on BusinessInsider.com.</i><p>The plank is widely considered to …

How to Fold 5 High-Flying Stunt Paper Airplanes

John Collins knows how to make a piece of paper go the distance. In 2012, he set the world record for the farthest flight for a paper aircraft. …

TestFlight

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

This 26-year-old With $148,000 in the Bank Is on Track to Retire at 37 — Here’s His Playbook

It's never to early to start saving for retirement.<p>Most people don’t start saving for retirement until they land their first “real” job as a …