Ebru Seide

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What You Can Learn From Jeff Bezos's Sleep Habits

Losing sleep because you're burning the midnight oil? You're doing it wrong. Listen to how one top entrepreneur kept his mind sharp by fine-tuning his sleep habits.<p>Jeff Bezos is considered one of the top minds in business today, having grown Amazon from an online bookseller to the top online …

Sleep

DIY Desktop Dry Erase Board

photos by Jared Smith I’m totally one of those people that has to have a list on hand at all times. For some reason it helps me relax because if not …

The Eclectic Interior Style You Dream About

This assorted interior is owned and designed by The Playing Circle, an Amsterdam interior design firm that rents out its swanky, self-designed spaces …

Interior Design

How Much Should You Exercise to Lose Weight?

Breathe: You don't need to sweat 24/7.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>The contestants on <i>The Biggest Loser</i> spend hours a day in the gym with one goal in mind—to lose the most weight. But how frequently should you exercise to drop pounds in …

Motivational Quotes

Oct 7, 2015<p>It's the best form of medication.<p>Oct 2, 2015<p>It needs exercise just like the muscles of the body.<p>Sep 23, 2015<p>Running is not, as it so often seems, only about what you did in your last race.<p>Sep 18, 2015<p>Relax and let the run come out of you.<p>Sep 16, 2015<p>...matters more than how much you …

Muscle

A Workout That Burns, Tones, and Keeps Your Body Guessing

Ready to try something new? Think of this as the ultimate exercise mash-up.<p>We're more than halfway through January, which means you might be facing a slow fading of your New Year’s fitness resolutions. Well, it’s time to mash things up! If you’re bored with your current fitness routine or feel your …

Saudi blogger’s wife: I feel destroyed but I will not sit in a corner and cry

Saudi Arabia,Middle East and North Africa,World news,Freedom of speech,The Guardian,News,Interviews<p>Ensaf Haidar, whose husband, Raif Badawi, was sentenced to 1,000 lashes for criticising leading clerics, says she has not given up hope

15 Tips To Get In The Flow And Beat Distractions

How do you feel when you get distracted?<p>And in contrast, how do you feel when you are absorbed in a task, in other words, in flow?<p>Evidence shows that being in flow makes us happy. We like pursuing a goal that we have to concentrate our full attention on. We enjoy being so absorbed in a task that we …

11 Awesome Productivity Tips That Will Radically Improve Your Life

With the abundance of demands on our time today, it's easy to feel like we're losing control. Even if we've decided what really is important, we still require a few sensible suggestions to assist us in organizing our time more effectively.<p>With the abundance of demands on our time today, it's easy …

Productivity

How Meditation Changes Our Brains For The Better

If you're one of those people who "just can't meditate," you may want to give it another shot.<p>A new video from ASAP Science, a YouTube channel that focuses on "fun and interesting science," lists some pretty solid benefits of the practice.<p>"During meditation, brain scans see increased activity in …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

The Absolute Best Workout to Combat Belly Fat

Stomach pooch, you're going down.<p>Crunches, balance boards, yoga for your core—you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what’s the smartest approach for targeting this trouble spot? A new study suggests daily weight training. …