Eric

27 Added | 1 Magazine | 5 Following | @ebooij | Keep up with Eric on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric”

XHIT - Agility Drills: How to Get Faster

Kick Your Workouts Up A Notch!

<i>Try these fun and effective variations on some tried-and-true workouts.</i><p>Celebrity chef Emeril Lagasse is famous for taking ordinary dishes and mixing …

The BEST Ice Hockey Workouts In And Off Season - Improve Speed, Strength, Stamina & Power

9 Steps to Getting Faster at Sprinting

Want to improve your running fitness and overall health? Learn the right way to sprint.<p><i>I read your column about high-intensity training, and I wanted to ask about proper form during the sprints. Is it different from proper form during easy running/jogging or merely a sped-up version of it? In other</i> …

5 Reasons You Should Do Speedwork

Get faster and fitter by cranking up the speed, says this excerpt from the 'Big Book of Running for Beginners'<p>When you're first getting started with running, it's important to focus on getting into the habit of regular exercise: make your workout a regular part of each day, find convenient times …

The Speed Conditioning Workout

Mark Barroso

3 Workout Moves to Sculpt Gold-Medal Legs

U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises<p>Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us…they've got 'em! See for yourself as U.S. Olympic ice hockey team forward Hilary Knight demonstrates three …

15 Perfect Songs for Your Speed Workout Playlist

In the running community, there’s a small group of serious runners who look down upon the practice of plugging in a pair of headphones before hitting …

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

5 Ways to be a Faster and Happier Runner

Chi Running is catching on—find out more about the Tai Chi-inspired technique<p>Despite unseasonably warm temps in the northeast, fall marathon season is upon us. And for those gearing up for the New York City Marathon on November 3, you’ve probably already logged most of your key training runs. At …

How to Gain On-Ice Speed with Off-Ice Training

<b>By Jarod Palmer, Minnesota Wild Player</b><p><b>Note:</b> HUGE thanks to Jarod for writing this article for How To Hockey. This article is a detailed account of …

3 Exercises To Make Hockey Players Skate Faster

Off Ice Exercises for Explosive Hockey Skating

Skating is one of the skills in hockey that separates top players from everyone else. The ability to exhibit explosive speed on the ice is a valuable …

Workouts for Hockey Players

Ice hockey is one of the most physically demanding sports for athletes to play. It requires speed, dexterity and stamina. Hockey players must hone …

Yoga for Hockey Players | Workouts | Living

<b>1. Thread the Needle</b> <br>All hockey players know that the main muscle group used during hockey is the legs. Hip flexors, in particular, are strained …

Leg Squat Form Explained : Training for Life

How to Overlap Your Exercises : LS - Getting Back in Shape

How to Get Abs for Beginners : LS - Getting Back in Shape

How to Build Abdominal Muscles With Dumbbells : LS - Strengthening & Stretching

3 Exercises To Make Hockey Players Skate Faster

Core Strength | Beginner Yoga With Tara Stiles

Training advice - The Running Bug

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …