Ebony Jackson

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The Best Barbell Only Shoulder Workout

Jason Ferruggia

What to Eat Before a Workout: 50 Pre- and Post-Workout Snacks

For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and …

Healthy Eating

Barbell Apparel Creates 'Anti-Thigh Gap' Jeans For Athletes With Muscular Legs

Sick and tired of squeezing their well-sculptured butts and thighs into ill-fitting jeans, a group of athletes in Nevada have taken matters into their own hands, creating their own line of denim tailor-made for those with athletic bodies.<p>"The Barbell Apparel team spends a minimum of 20 hours a week …

Where Are the Best CrossFit Gyms in America?

<i>A:</i><p>It’s not necessarily the facility that counts when you’re waking up at ungodly hours of the morning to clean and jerk—it’s the quality of the instructors, and the camaraderie of the friends who join you there. In fact, each CrossFit gym is supposed to be uniquely inviting, whether it's big or …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Great Snacks for Runners

What to choose to fill you up (but not out!)<p>My nephew, Lawton, loves to snack. He walks into the pantry, closes the glass door behind him, thinks no one can see him, and reaches for either the chips or the cookies. He's three years old. I'm decades older but in truth, I'm not that different. I too …

Nutrition

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

The Best Foods to Eat Before and After a Run

Yes, George Dickel Tabasco Barrel Finish Whiskey Is Actually, Inexplicably, Good<p>The 20 Healthiest and Unhealthiest BBQ Foods, Ranked<p>7 Super Foods You …

4 Tips for Pool Workouts for Runners

Water efforts improve form and boost fitness.<p>If you find yourself in a pool or lake, don't just float there. Aqua jogging is a great low-impact workout that can boost your fitness and improve your running form. As your legs move through their natural motion, the resistance of the water forces them …

Swimming

8 Ways to Extend Your Long Run

How to build endurance gradually and avoid injury.<p><b>1. Slow your pace.</b> You'll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 90 seconds to two minutes per mile to your normal pace.<p><b>2. Add miles</b> …

Marathons