elizabeth blanchard

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Mindfulness Equals Mindless-ness

I've often examined that if we can study our mind -- then we are not the mind. I can further state that if we can still our mind -- we are not our mind. Because if we have control over a certain function of our physiology -- then we are not that function. We are separate from it. And as the mind is …

9 Sneaky Tricks to Hide Those Unsightly Wires

There’s no denying the fact that we all love to be plugged in. Seriously, there is nothing more panic-inducing than “low power mode” popping up halfway through a Netflix original. But just because we’re constantly plugged in doesn’t mean we can’t be civilized about it. Whether you want your home …

20 Organizing Tricks That Improved Our Homes This Year

Seriously, they feel so much bigger and more beautiful now.<p>Seriously, they feel so much bigger and more beautiful now.

11 Storage Tricks That Will Keep Your Counters Clear

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7 ways to improve your mood in less than 5 minutes

And it's no wonder bad moods can sneak up on us so often. According to psychologist Guy Winch, author of the book <i>Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts,</i> a bad mood can be caused by anything from guilt over forgetting someone's birthday, to outstanding tasks …

University of California

10 Ways to Boost Your Energy (Without Coffee) for Those Marathon Workdays

Getting through the workday can be tough.<p>Seriously, full stop.<p>But when your day is packed with back-to-back meetings and a to-do list longer than the …

Wellness

How To Improve Your Resilience To Stress

Researchers have found that stress can increase your risk of death, but that’s far from the whole story.<p>Which of the following statements about stress do you believe?<p>Stress is harmful to my health and well-being<br>• Stress is helpful to my health and well-being<p>If you agree with statement No. 1, you’re …