14 Added | 2 Magazines | 4 Likes | 10 Following | @eblack86 | Keep up with eblack86 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “eblack86”

Society is creating a new crop of alpha women who are unable to love

<i>Editor's note: The following column is adapted from the new book "The Alpha Female’s Guide to Men & Marriage" Post Hill Press (February 14, 2017).</i><p>Like me, my mother was not a perfect wife. She was, however, a remarkable and compassionate woman. And she was fiercely devoted to my father, so much so …

Jacqueline Kennedy Onassis

5 Ways You Can Actually Make Money From Home Doing What You Love

5 of Our Favorite Ways to Make Money From Home<p>Making money from home doesn't have to be hard. Start here.<p>Updated October 27, 2017<p>Making money from …

Small Business

The 4-Week Dumbbell Workout Plan To Build Muscle At Home

Have you ever wanted to build a new body with wider shoulders, a broad chest, big biceps and triceps and a well-defined set of abs? Well you’re in …

Felix Dennis

How To Build A Decent Business Website For Just $100

As a web designer, I obviously want to help businesses by designing sites that will make the best impression on their customers and visitors. However, getting a professional website designed and coded can cost thousands of dollars and many small business owners simply do not have that kind of …

Small Business

5 Moves for Toned Arms and Shoulders

Exercise 1 Bent-over dumbbell rows<p>Pick up the heavy dumbbells and stand with your feet hip-width apart. Push your hips back (knees slightly bent) and hinge your torso forward, so it's approaching parallel to the floor <b>(A)</b>. (Keep your chest "proud" and don't let your lower back hunch forward.) Begin …


Dumbbell Side Bend | Women's Health

You may unsubscribe at any time.

Women's Health

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …


11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …

Skin Care

Weekend Challenge: Combo Shoulder Raise

It's the perfect move to tone up for tank top season.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …


Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …


Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

Bodyweight Exercise