eric

17 Flips | 4 Magazines | 13 Likes | 2 Followers | @eayeras | Keep up with eric on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “eric”

The Squatzilla Challenge: Your Leg Day Nightmare

100 reps, 10 minutes. Good luck . . .<p>Doing 100 goblet squats is hard.<p>Doing them while holding a dumbbell or kettlebell that’s half your body weight can be an absolute nightmare.<p>And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. …

DAY 5: Strength Workout C

Work one side of your body at a time to build strength, symmetry, and stability<p><b>Equipment needed:</b> a pair of dumbbells (a 40-pound pair for men and a 20-pound pair for women is a good weight to start, but go as light or as heavy as needed); a box, bench, or step<p><b>Time:</b> 30 minutes<p><b>Directions:</b> Perform the …

DAY 4: Cardio Workout B

These fast-paced trisets will pack a ton of work into a short amount of time, igniting your calorie-burning furnace<p><b>Equipment needed:</b> any weight dumbbell (really, any target will work: shoe, chair, dog)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For each cycle, …

DAY 1: Strength Workout A

Use a single dumbbell to grow bigger and stronger<p>​<p>​<p><b>Equipment needed:</b> a dumbbell (50 pounds for men and 25 pounds for women are good weights to start, but go as light or as heavy as needed); a box, step, or bench (optional)<p><b>Time:</b> 30 minutes<p><b>Directions</b>: Perform the following exercises in order, doing …

Loaded Chili-Stuffed Sweet Potato

What you’ll need: <i></i><p>1 large sweet potatoCoconut oil spray or olive oil½ small red onion, chopped1 garlic clove, minced½ lb. 99% lean ground beefSea salt and pepper, to taste1 ½ Tbsp chili powder1 ½ tsp ground coriander1 ½ tsp ground cumin1 tsp dried oregano½ tsp ground cayenne½ cup unsalted canned …

Meal Prep: Grocery List

The Cook and Chisel program provides seven days' worth of delicious muscle-building, fat-burning, workout-fueling recipes. But in order to make the meals, you’ll need to do a little prep work first. This food list has all of the ingredients you’ll need to cook for the week. Print if off and head to …

3 Single-Movement Mind F*cks

These are the hardest one-exercise workouts you’ll ever do. Finish strong, and you’ll take your fitness to all-new heights<p>You never forget your first SMMF, or Single-Movement Mind F*ck.<p>It’s exactly what it sounds like—one exercise repeated over and over and over again until you finish, quit, or go …

DAY 7: Mobility Workout

This active recovery routine will not only leave you loose, but also rejuvenated for another week of training ahead<p>​<p>​<p><b>Equipment needed:</b> a band or towel; a light kettlebell or dumbbell; a box, bench, or step; weight plate or low box or step<p><b>Time:</b> 20 minutes<p><b>Directions:</b> Perform the following 10 moves in …

DAY 6: Cardio Workout C

Prepare for a massive sweat storm. Forecast: record-breaking perspiration<p><b>Equipment needed:</b> a pair of dumbbells (20 pounds for men and 10 pounds for women are good weights to start, but go as light or heavy as needed)<p><b>Time:</b> 30 minutes<p><b>Directions:</b> There are two different cycles in this workout. For …

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

The Most Highly Anticipated Films At The 2015 Sundance Film Festival

There are all kinds of movies for all kinds of people at this year's premier Park City-set independent film fest. Here they are, grouped by recurring themes.

Nom Nom Truck (San Francisco)

The Nom Nom Truck leverages the street-eater's penchant for classic handheld foods like tacos and those delicious Banh Mi sandwiches of Vietnamese origin. Founded by Jennifer Green and Misa Chien in 2009 with $25,000 of family capital and personal savings, the business has gone to post sales in the …

San Francisco

The Ultimate ‘Office’ Blooper Video

<i>The Office</i> ended its nine-season run last night, and now its fans are wondering what they’ll do without the Dunder Mifflin gang in their lives. Never …