Ben

134 Flips | 3 Magazines | 27 Likes | 1 Following | @eaverb22 | Keep up with Ben on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben”

Why Melatonin Is Important for a Good Night's Sleep

<b>By Dr. Mercola</b><p>An estimated 40 percent of Americans are sleep deprived, according to the documentary "Sleepless in America," with many getting less …

Why Facts Don’t Change Our Minds

New discoveries about the human mind show the limitations of reason.<p>In 1975, researchers at Stanford invited a group of undergraduates to take part in a study about suicide. They were presented with pairs of suicide notes. In each pair, one note had been composed by a random individual, the other …

Critical Thinking

15 innovations pushing human performance to the limit

1. Taekwondo Sensors That Beat Human Judges<p>During the 2008 Beijing Olympics, referees missed a high kick by British athlete Sarah Stevenson that …

A Day in the Life of Dr. Mercola

<b>By Dr. Mercola</b><p>It's hard to believe, but Mercola.com now celebrates its 19th anniversary. I launched the first, much smaller version of this website …

The Importance of Speed Development in Soccer by Sangyoon Hwang

[This is a guest blog from Sangyoon “Sang” Hwang. Sang is a Coaching Science MS student at Ohio University, has a Bsc. Kinesiology and CSCS. He has …

5 Steps to Building Better Athletes

Today I’m giving you <i>the goods</i>.<p>Not that I ever really hold back, but today, I want to give you something that will make a profound impact on how you …

We may know what we are looking FOR but do we understand what we are looking AT?

it is nothing joined; it flows…..<p>Streams of consciousness around complexity of youth development, myths, fake fundamentals, coaching, coach education …

Implementing High-Intensity Aerobic Energy System Conditioning for Field Sports - SimpliFaster

Introduction<p>Field sports are sports such as soccer, rugby union and rugby league, Australian Rules football (AFL), Gaelic football and field hockey. …

Warm-Ups

By <b>Owen Walker</b><br>14th May 2016 | 7 min read<p><b>Table of Contents</b><p>Summary<br>• An Introduction to Warm-Ups<br>• Warm-Up Procedures<br>• Stretching<br>• Planning an Effective Warm-Up<br>• A …

No-Holds Barred Interview with Carl Valle

It is always fun and insightful to have a no-holds barred talk with Carl Valle. Hate him or love him, whatever you ask him he always provide no BS …

The Shortness of Life: Seneca on Busyness and the Art of Living Wide Rather Than Living Long

<i>“How we spend our days,”</i> Annie Dillard memorably wrote in her soul-stretching meditation on the life of presence, <i>“is, of course, how we spend our lives.”</i> And yet most of us spend our days in what Kierkegaard believed to be our greatest source of unhappiness — a refusal to recognize that “busy is a …

A Mechanical Model for Plyometric Progression

I’m gonna start this post right by saying we have a problem. There’s a problem with most standard progression schemes for plyometrics. They’re too …

Exercise

Riley Rogers on Twitter: "Wow...@john_r_grace shares that athletes who get < 8 hrs of sleep are 170% more likely to get injured than athletes who get > 8 hrs! #HPAD16"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

A Dozen Things I’ve Learned from Seneca The Younger About Venture Capital, Startups, Business and Life

Lucius Annaeus Seneca was born 4 BCE in Córdoba, Spain and died in 65 CE in Rome. He was a philosopher, writer and orator, among other things. He was …

Post-Activation Potentiation

Summary:<p>Post-activation potentiation refers to a short-term improvement in performance (e.g. jumping) as a result of using a conditioning exercise …

Practical monitoring tools for recovery@SSI Symposium 2012

Successfully reported this slideshow.<p>We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.<p>2,561 views<p>Share<br>• Like<br>• ...<p>Published on Jun 25, 2012<p>Daniel Schertenleib , dipl. Pflegefachmann HF bei PDAG at dipl. …