We spoke with dietitians and experts to learn what really happens to your body on sugar. A little sweet treat never hurt anyone, right? While it's …
You're Eating Too Much Sugar—This Is How to Stop
You could be packing your diet with sugary foods and not even know it. If you're looking to start eating healthier and lessen your sugar intake, we can help. We're here to expose all of the disguised sugary foods, and explain exactly what will happen if you continue to eat them on a regular basis.
Photo: i2.wp.com
Excessive added sugar intake can lead to serious health issues, so you'll want to look out for the signs you're overdoing it before your health is …
We got the facts from registered dietitians to settle the great debate. Every new year, you're bombarded with an endless amount of dos and don'ts to …
They might be longtime favorites, but these foods are better left in the grocery store and out of your kitchen. If there's one thing that is hard to …
Slash your intake of the sweet stuff with the help of our easy sugar-reducing hacks! "Eat less sugar." It may be a short and sweet suggestion (pun …
From energy crashes to brain fog, here are warning signs you're eating too much of the sweet stuff. You've finally kicked the ice-cream-after-dinner …
Employ these nutritionist-approved tricks to control your sweet tooth and feel satisfied with your meals. How often during the day are you plagued by …
Steer clear of these surprising dishes that have so much sugar they should come with warning labels. The U.S. government thinks you're sweet enough. …
Here's a quick question: How many spoonfuls of high-fructose corn syrup did you eat yesterday? If all the added sugars we consumed came from our …
Here's an overview of what added sugar is, the downsides of eating too much, and what a healthy limit for added sugar per day looks like. More and …
When it comes to eating healthy, it's surprising how easily sugar can slip in. These foods have more than 20 grams! "I'm on a diet," said a co-worker …