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The Best Breakfast Foods to Shrink Visceral Fat, Say Dietitians

Having too much visceral fat can lead to a number of health problems because of where it sits on your body. If you have too much visceral fat (also known as abdominal fat or belly fat), you can increase your risk of high blood pressure, diabetes, and cardiovascular disease. If you want to lose abdominal fat, it can be challenging to know where to start. We've collected our best advice for starting your day with meals that promote weight loss and shrink belly fat!

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The Best Breakfast Foods to Shrink Visceral Fat, Say Dietitians
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