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The Best and Worst Foods for Stress and Anxiety

Don't misinterpret us; we're not encouraging emotional eating. But there are certain foods that can help with stress, anxiety, mood swings, and depression. There are also just as many that don't help. If you believe you're suffering from an anxiety disorder, the first step you should take is contacting your medical professional.

The Best and Worst Foods for Stress and Anxiety

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