Eat This, Not That!StoryboardYour Guide to Actually Achieving Six-Pack AbsCurated byEat This, Not That!Building and maintaining strong abs is important for many reasons. First off, they support your spine, which promotes good posture and a strong back. They also enhance your balance, workouts, and everyday activities. Needless to say, a solid six-pack not only looks great, but it will help your body function so much better. By implementing the right diet, exercise, and all-around healthy lifestyle strategies into your routine, you can build the abs of your dreams.
Eat This, Not That!StoryboardThe Best High-Protein Recipes for Breakfast, Lunch, or DinnerCurated byEat This, Not That!If you're frustrated by not meeting your health goals or feel lethargic and hungry soon after eating, you may not be getting the right nutrients in your meals. Dietitians agree that if you want to stay healthy, getting protein in every meal is key. Protein helps you feel full, making you more satisfied and less likely to overeat or snack mindlessly between breakfast, lunch, and dinner. Enjoy these satiating, nutrient-rich meals any time of day to feel fuller, longer.
Eat This, Not That!StoryboardCostco Shoppers Have Major Complaints About These Warehouse ItemsCurated byEat This, Not That!Paying for a Costco membership gives you access to all sorts of tantalizing shopping perks and exclusive inventory. But recently, some items found at the warehouse club have been garnering major complaints from members. Whether they were disappointing from the start or have recently declined in quality, we've rounded up the warehouse goods that are facing major shopper criticism.
Eat This, Not That!StoryboardThe Best Foods for Better Gut HealthCurated byEat This, Not That!Taking care of your gut is more important than many people realize. A healthy gut microbiome means healthy digestion, but it is connected to so much more. Gut health is linked to your immune system, brain function, heart health, and even your mental well-being. One of the best, most foundational ways to care for this part of your body is by incorporating more gut-healthy foods into your diet.
Eat This, Not That!StoryboardThe Healthiest and Unhealthiest Desserts on Grocery ShelvesCurated byEat This, Not That!For many, dessert is the best part of a meal, especially for those with a sweet tooth. However, while indulging in a sweet treat can be a delightful finale, many desserts can leave us feeling sluggish due to sugar crashes and unwanted empty calories. Pre-packaged options often come loaded with unhealthy fats and added sugars, but here's the good news: there are plenty of healthy desserts to buy in stores that satisfy your cravings without guilt.
Eat This, Not That!StoryboardThe Healthiest Breakfast Items on Grocery Shelves—and What To AvoidCurated byEat This, Not That!When it comes to the classic morning meal, it's hard to imagine life without breakfast staples like pancakes, bacon, and bagels with cream cheese. But not all of your favorite breakfast items are created equally. While some varieties are made with simple, nutritious ingredients, others are definitely not. To help you get a healthy breakfast on the table every AM, we've scoured the grocery store aisles for the healthiest options—and a few to avoid.
Eat This, Not That!StoryboardThe Healthiest Menu Items at Popular Restaurants—and What To SkipCurated byEat This, Not That!When you're trying to eat healthy, you can still go out to eat as long as you know what to order. When choosing a meal from most restaurant menus, you'll be faced with plenty of items high in calories, fat, sodium, and saturated fat. For those who want the flavors and experience of dining out but still want to stick to their health goals, you're in luck! We've rounded up the healthiest menu options—and a few to avoid— at some of your favorite popular restaurants.
Eat This, Not That!StoryboardYoga Instructors' Go-to Exercises for a Lean, Strong, and Sculpted BodyCurated byEat This, Not That!Many people choose yoga as their workout of choice—and for good reason. Not only is this form of exercise a healthy way to soothe the mind, but it can also be a great way to build strength and flexibility. Whether you're a newbie or more advanced, we've done the hard work for you and consulted with yoga instructors who break down their top yoga exercises. Here's how to namaste your way to everything from stronger abs, to sculpted arms, to a slimmer waistline.
Eat This, Not That!StoryboardAre These Popular Diet Foods Actually Healthy? We Asked an ExpertCurated byEat This, Not That!When it comes to cleaning up your diet, it can be difficult to weed through the trends and determine what products are actually good for you and your body. From oat milk to acai bowls, some better-for-you foods are undeniably popular, but are they actually that healthy? Before you grab these particular "health foods" while shopping for groceries, read what our experts have to say about their nutritional benefits–and potential drawbacks.
Eat This, Not That!StoryboardThe Best High-Protein Items on Grocery ShelvesCurated byEat This, Not That!Protein's list of benefits feels endless. It helps with the building and maintenance of muscle, proper weight maintenance, and increased satiety (aka, the feeling of being full). Protein also provides both energy and tissue repair, which are critical to our daily functioning. If you're struggling to eat enough protein each day, start replacing your go-to grocery items with some high-protein options instead. We've rounded up some of our favorite high-protein products from better-for-you brands.
Eat This, Not That!StoryboardThe Best Grocery Items for Your Summer BBQ, Tasted & RankedCurated byEat This, Not That!Now that we're in the swing of summer, there are picnics, barbecues, and parties of all kinds happening almost every weekend! And that means a constant need for summer party foods like hotdogs, hamburgers, potato salad, and more. As you prepare for your next backyard cookout, you might wonder which grocery items are worthy of your shopping cart. We gathered up a selection of the most popular BBQ items from a variety of grocery stores to determine which store-bought options are the best overall.
Eat This, Not That!StoryboardPeople Swear by These Simple Hacks for Better SleepCurated byEat This, Not That!If you're not the best sleeper, you're well aware of how refreshing it feels to finally get an uninterrupted, good night's rest. There are many relaxing bedtime practices you can try to improve your sleep quality, but these social-media-viral methods in particular are making waves above the rest. We spoke with experts to learn everything you need to know about these trends—and whether they live up to the hype.
Eat This, Not That!StoryboardThe Best Ways to Cook Your Favorite Foods in an Air FryerCurated byEat This, Not That!If you own an air fryer, you know it's the perfect appliance to help you stick to your health goals while still enjoying the crispy texture of fried food. And when you don't feel like firing up the grill or standing by the stovetop, you may be surprised that you can cook many of your favorite summer foods with your air fryer instead. Ditch the more complicated, time-consuming methods and use your air fryer to cook the perfect hot dogs, grilled cheese, ribs, burgers, and chicken thighs.
Eat This, Not That!StoryboardAre These Popular Grocery Store Items Healthy? We Asked a DietitianCurated byEat This, Not That!Shopping for food and drinks at the grocery store can be overwhelming. With so many options to choose from, it's tempting to throw all of your tried-and-true favorites into your cart without a second thought. But are all of your go-to groceries actually good for you and your family? We consulted dietitians to uncover the nutritional facts, benefits, and potential drawbacks of many popular grocery store items, from Nutella to Sun Chips.
Eat This, Not That!StoryboardPopular Foods That Are Made From the Lowest Quality IngredientsCurated byEat This, Not That!When trying to stay healthy, navigating grocery store aisles and fast-food menus can be a major challenge. Food is not the enemy, but it's important to recognize that certain types are much lower quality than others. For example, many store-bought processed foods come packed with added sugars and preservatives to help them stay fresh on the shelf for long periods of time, and many fast-food chains have less-than-ideal policies on antibiotics in beef and pork.
Eat This, Not That!StoryboardShrink Thigh Fat Fast With These Moves, Trainers SayCurated byEat This, Not That!Losing thigh fat—or jiggly thighs—just got a whole lot easier, thanks to these trainer-approved moves. From a 10-minute daily workout to the most effective strength training exercises to work into your routine, you'll achieve your fitness goals and sculpt strong, lean legs before you know it.
Eat This, Not That!Storyboard15 Old-Fashioned Recipes to Bring Back This SummerCurated byEat This, Not That!When you think of summer foods, you might envision days by the pool or cookouts with friends. After spending so many cold months indulging in heavy stews and roasts, we're itching to dig into fresh fruits, vegetables, and lighter fare this summer. And even with some time-tested favorite recipes in your back pocket, updating your summer menu keeps everyone looking forward to any meal.
Eat This, Not That!StoryboardEating Habits That Celebrities Swear By To Look and Feel Amazing at Any AgeCurated byEat This, Not That!When life gets busy, it can be hard to find time to focus on what and how you eat. And if anyone knows the pains and pressures being busy, it's working celebrities in Hollywood. But how do they manage to stay so healthy and happy? We rounded up the best tips from some of your favorite stars to help you adopt the habits that keep them looking and feeling their best.
Eat This, Not That!Storyboard9 Delicious Taco Recipes to Add to Your Weekly MealsCurated byEat This, Not That!Tacos are not only delicious, but they're versatile. You can add different ingredients to them, all while creating multiple combinations that could have you eating tacos every day of the week. Let's taco-bout our top taco recipes to make at home.
Eat This, Not That!StoryboardBurn Fat In Your Midsection Quicker With These Exercises, Trainers SayCurated byEat This, Not That!If you have stubborn fat in your midsection you're trying to burn and tone up, you've come to the right place. Prioritizing your personal fitness goals is so important, and with these trainer-backed exercises and routines, you'll be back on track in just about no time. Gear up for walking workouts, free weight moves, and aerobic exercises.
Eat This, Not That!StoryboardThe Most Overpriced Restaurant Chains, According to CustomersCurated byEat This, Not That!Fast food isn't as dirt cheap as it used to be. In fact, prices at quick-service restaurants have been looking more like those we're used to seeing on casual dining menus. And whether due to inflation, ingredient shortages, or growing labor costs, the higher costs are being passed onto the consumer. But just how much more are people willing to shell out when it comes to fast food? The prices at these restaurant chains may be reaching the limit of what customers are willing to pay.
Eat This, Not That!Storyboard15+ Old-Fashioned Recipes You Should Make NowCurated byEat This, Not That!Looking for a recipe that everyone will love? Old-fashioned recipes have stood the test of time for a reason: they are tried-and-true hits. Add one of these recipes to your table tonight.
Eat This, Not That!StoryboardHabits Negatively Effecting Your SleepCurated byEat This, Not That!If you're struggling with sleep quality, you may have already tried some of the most common suggestions out there—sticking to a regular sleep schedule, putting your phone away well before you close your eyes, and getting enough exercise. While these are all helpful tips with valid science behind them, you may be finding that they're not enough on their own. If you're looking for another change to help improve your sleep quality, consider taking a look at the your daily habits and lifestyle.
Eat This, Not That!Storyboard13 Easy and Healthy Weeknight Dinner RecipesCurated byEat This, Not That!The week is always busy, and by the time you're home after a long day, the last thing you want to do is cook an entire meal that could take forever. Whether you're cooking for the family or cooking for one, these easy recipes will make sure dinner is on the table, no matter what time you get home.
Eat This, Not That!StoryboardThe #1 Cause of "Deadly" Cancer Says ScienceCurated byEat This, Not That!According to the CDC, cancer is the second leading cause of death in the U.S. after heart disease. In order to make a dent in a public health sense, we must prevent it. Here is the number one cause of deadly cancer.
Eat This, Not That!StoryboardSigns You May Be Developing Dementia, According to an ExpertCurated byEat This, Not That!Alzheimer's is a progressive brain disease that causes a slow decline in a person's ability to remember, think, plan and ultimately function, according to the Alzheimer's Association. It impacts more than 6 million Americans, who are living with the disease. And by 2050, that number is projected to skyrocket to nearly 13 million. While there is no cure for Alzheimer's or dementia, identifying it early on is key in treatment. Read on for the early signs and symptoms.
Eat This, Not That!StoryboardHow to Lose the Fat Inside Your Belly, Says PhysicianCurated byEat This, Not That!Losing visceral fat does not need to be difficult or stressful. Read these easy tips from an experienced physician.
Eat This, Not That!StoryboardThese Cardio Workouts And Exercises Melt Fat Fast, Trainers SayCurated byEat This, Not That!Are you looking for ways to speed up the fat burn? Well, if cardio is your favorite kind of exercise, you're in luck. We've put together the absolute best cardio workouts and exercises that will help you melt that excess fat fast. Whether you're on a time crunch and only have 10 minutes to spare, don't have extra equipment on hand, or specifically want to target belly fat, we have you covered.
Eat This, Not That!StoryboardThese Simple Tricks Will Add 10 Years to Your LifeCurated byEat This, Not That!Living longer these days isn't as challenging as you might think. We all know diet and exercise is key to maintaining overall health, but there's many other positive lifestyle changes that make a big difference and can add years to your life, according to experts we spoke with.
Eat This, Not That!StoryboardThe Best Foods to Slow Down AgingCurated byEat This, Not That!While there is no magic pill that will completely stop the inevitable effects of aging, there are several foods that can help slow down the aging process. From fruits and veggies to oatmeal and smoothies, here is an assortment of foods that can help you look and feel younger.
