Mind + Body

Most recent stories in Mind + Body

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  Eat This, Not That!

  

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  Your Guide to Actually Achieving Six-Pack Abs

  

  Curated byEat This, Not That!

  Building and maintaining strong abs is important for many reasons. First off, they support your spine, which promotes good posture and a strong back. They also enhance your balance, workouts, and everyday activities. Needless to say, a solid six-pack not only looks great, but it will help your body function so much better. By implementing the right diet, exercise, and all-around healthy lifestyle strategies into your routine, you can build the abs of your dreams.

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  Eat This, Not That!

  

  3 days ago

  I've Taken Dozens of Wellness Getaways & These Are the 8 Destinations I Recommend

  Eat This, Not That! - Alexa Mellardo

  I've traveled all over the world in search of rest and relaxation, and these resorts and spas are the crème de la crème. Sometimes, you just need to …

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  Eat This, Not That!

  

  3 days ago

  If You're Not Practicing 'Preventative Fitness' You Need to Start—Here's Why

  Eat This, Not That! - Alexa Mellardo

  An expert breaks down an essential addition to your workout routine: preventative fitness. Amid life's hectic daily hustle, it's common to focus …

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  Eat This, Not That!

  

  3 days ago

  The #1 Weighted Calisthenics Workout To Build Bigger Biceps & Triceps

  Eat This, Not That! - Adam Meyer

  A certified trainer reveals the best exercises for sculpting bigger guns. Building bigger arms doesn't happen by accident. It requires targeted, …

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  Eat This, Not That!

  

  3 days ago

  I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50

  Eat This, Not That! - Jarrod Nobbe

  Turning 50 isn't a speed bump on your road to staying strong, vibrant, and healthy. Hitting the big 5-0 often comes with mixed feelings, especially …

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  Eat This, Not That!

  

  4 days ago

  8 Common Mistakes To Avoid When Treadmill Walking

  Eat This, Not That! - Alexa Mellardo

  Avoid these common mistakes to make the most out of every treadmill session. Treadmill walking is a seamless way to stay active. No matter the time of …