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How A Walk a Day Can Improve Your Health, Studies Show

You don't have to head to the gym to improve your health and reduce your risk of disease. Studies show that a brisk walk a day can make a big impact on your well-being

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    • Walking
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How A Walk a Day Can Improve Your Health, Studies Show

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    One Major Side Effect of Walking Every Day, Says New Study

    One Major Side Effect of Walking Every Day, Says New Study

    Want to think better, more clearly, and more creatively? Science says you should move more—starting now. It's no secret that many of history's …

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