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Top 10 Favorite Spring Superfoods

Artichokes<p>Artichokes? Really? That’s a superfood? Typically the term “superfoods” causes images of berries and nuts to appear in my head, but …

How to Meal Prep for a Whole Week in One Afternoon

Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices. By setting …

The Effects of Sitting all Day

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming …

Sitting

Choosing the Right Weight-Loss Program

You have seen and heard all the pitches—Atkins, WeightWatchers, Biggest Loser, the Raw Food Diet, the South Beach Diet, Isagenix Weight Loss Program, …

Weight Loss

DIY Mulled Wine

Mulled wine is the most popular hot drink at German and Austrian Christmas markets. It is generally a winter-holiday drink, which a lot of people …

Understanding Food Nutrition Labels

Walking into a grocery store can be overwhelming sometimes, with all the options available and clever marketing ploys to get you to buy one product …

Nutrition

The Health Benefits of Fennel

Fennel is one of those vegetables that you either love or hate. With a slightly sweet flavor reminiscent of anise or black licorice, it is typically …

Food

The Health Benefits of Grapefruit

Most people either love or hate grapefruit with its mix of tart and slightly sweet flavors. But this hybrid fruit is full of health benefits, making …

Holistic Medicine

GRAPEFRUIT

This vibrantly colored citrus fruit is the perfect mix of sweet and tart. It is not just a pretty face though, grapefruit provides an impressive …

Holistic Medicine

Watch: Health Benefits of Grapefruit

Grapefruit is a hybrid of sweet orange and pummelo, first discovered in the 18th century. Grapefruit is a great source of vitamin C, with 1/2 of a …

Weight Loss

Citrus with Avocado Spheres

Avocado

Arugula Salad with Avocado and Grapefruit

Step 1/2<p>Rinse the arugula, drain thoroughly, and tear into small pieces if necessary. Peel and halve the avocados. Remove the seeds and thinly slice …

Food

Grapefruit Meringue Tartlets

Meringue

Grapefruit Green Smoothie

0Average: 0 (0 votes)<p>(0 votes)<p>Rate recipe<p>0<p>My cookbook<p>Print<p>15 min.<p>Preparation<p>easy<p>Difficulty<p>RecipeReviews (0)Comments (0)<p>Ingredients<p>for 4 each<p>100 grams …

Food

Baked Honey Grapefruit

Coat each grapefruit half with about 1 teaspoon of honey and top with the spices. Bake in preheated oven for about 15 minutes. Serve warm.

Food

Grapefruit Martini

Place the vodka, martini, ginger syrup, grapefruit juice, and ice cubes in a shaker. Shake strongly until thoroughly combined. Strain into the …

Martinis

Fennel Salad

Rinse the fennel and cut in half, if necessary. Remove the hard core, and thinly slice the green stalk. Thinly slice the fennel halves. Set aside the …

Food

Swordfish Carpaccio

Fish

Salmon with Daikon Radish Slaw

Step 1/12<p>Rinse clementine in hot water, wipe dry and remove a thin layer of the skin with a peeler.<p>Step 2/12<p>Carefully remove any white pith with a …

Potato and Avocado Salad

Step 1/10<p>Scrub the potatoes thoroughly and cook in a pot of boiling salted water for about 20 minutes.<p>Step 2/10<p>Meanwhile, peel the grapefruit, so …

Avocado

Asian Chicken Skewers

Step 1/11<p>Squeeze juice from orange and pour 125 ml (about 1/2 cup) into a small pot. Bring to a boil and cook over medium heat until reduced by half. …

Soysauce

Citrus Cucumber Punch

Step 1/6<p>Rinse mint, shake dry, pluck leaves and cut into strips.<p>Step 2/6<p>Squeeze out juice from the grapefruits. Pour the juice into a tall …

Cucumber

Herb Citrus Jelly

Step 1/8<p>Rinse screw-cap jars in the desired size (for a total of 1150 ml) (approximately 39 ounces total capacity) together with matching lids in …

Cooking

Turkey Breast on Mixed Greens

Step 1/11<p>Squeeze 1 grapefruit and measure out 200 ml (approximately 3/4 cup) of juice. Bring to a boil with the red wine vinegar in a pot and simmer …

Celery

Grapefruit-Orange Granita

Step 1/6<p>In a pot, combine sugar with 75 ml (approximately 1/3 cup) water. Bring to a boil and simmer until sugar has completely dissolved.<p>Step …

Juice

Chicken Salad with Avocado

Step 1/10<p>Wash chicken breast fillets, pat dry and season with salt and pepper.<p>Step 2/10<p>Heat 1 tablespoon oil in a pan and sear chicken fillets on …

Onions

Spicy Shrimp

Step 1/10<p>Make an incision at the back of each shrimp and devein. Rinse shrimp and pat dry. Cut lime in half and squeeze juice. Combine honey, 1 …

Seafood

Arugula and Radicchio Salad

Step 1/9<p>Squeeze out the juice from 2 grapefruits. Bring to a boil over medium heat until syrupy in a small pot.<p>Step 2/9<p>Mix grapefruit juice with …

Arugula

Banana Berry Smoothie

Strip remaining currants from stems and place in blender. Add barley grass powder and ice. Blend until smooth. Pour into 2 glasses and garnish with …

Smoothies

Fresh Spinach Juice

Step 1/2<p>Rinse grapefruit with hot water, wipe dry and halve. Cut 1 thin slice and set aside as a garnish. Juice remaining fruit.<p>Step 2/2<p>In a cocktail …

Cocktails