We talked to a doctor of internal medicine and an endocrinologist to learn how to keep our immune systems at their best. Immunity seems to be on …
Worst Foods for Immunity
Some foods can help support your immune system. But eating and drinking some foods can actually suppress your immune function. Learn more about what to limit and what to eat instead.

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Limit these foods to help you recover faster. When you're sick with the cold or flu, there are lots of great ways to combat your illness. You can eat …
Bonus: It's delicious any time of the day. You may be thinking about ways to strengthen your immune health right now, what with a global pandemic …
Put down your expensive tinctures and potions. Some foods and nutrients can help, but it's about more than just your diet when it comes to staying …
Add these affordable, shelf-stable ingredients to your next shopping list. First things first, no food is going to act as armor against viruses or …