This brain-boosting, stress-reducing practice takes less time than an episode of your favorite show.
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This Healthy Habit Can Help Reduce Your Alzheimer's Risk
By adding this 12-minute exercise to your daily routine, you could help reduce your risk for Alzheimer's disease. Plus, learn about other habits that could be increasing your risk and foods that could have an impact on your memory.
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Plus, four things you can do today to help protect your brain health.
The MIND Diet is a combination of two super-healthy plans—the DASH diet and the Mediterranean Diet. Find out how which foods to eat less of to help keep your brain sharp.
Hint: You'll want to have those sneakers handy.
