Struggling to fall (or stay) asleep? Incorporating this food may help.
The Best Foods to Help You Sleep
Sometimes it feels like there are just not enough hours in the day, and we tend to put sleep on the back burner. Getting a good night's sleep is incredibly important for your overall health. Research shows that getting the proper amount of sleep may reduce your risk of developing certain chronic illnesses and can help boost your immune system. Try these foods and tips to help you get some shut-eye.