The #1 Nutrient to Lower Inflammation, Recommended By Dietitians
Inflammation is a buzzword that rightfully comes up quite often. While not all inflammation is bad, chronic inflammation has been linked to many serious conditions, like heart disease, cancer and cognitive decline. The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may be surprised to learn that omega-3s are actually one of the best nutrients to lower inflammation.