If you’re trying to eat foods that are better for your heart, start with these nine healthy ingredients of Mediterranean cooking. Key ingredients of …
Mediterranean Foods You Should Be Eating
The Mediterranean diet was just voted the #1 diet by U.S. News & World Report. The healthy eating pattern focuses on ingredients like fish, legumes, fruits, vegetables and whole grains. Learn about these healthy foods and get delicious recipes to incorporate them into your diet with ease.
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The Mediterranean Diet loaded with fruits, vegetables, whole grains, legumes, and olive oil is one of the world's healthiest styles of eating. Here …