Eating to beat inflammation is all the rage these days, and for good reason. Inflammation that persists over a long period of time, called chronic …
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I'm a Dietitian on a Budget & These Are My Favorite Anti-Inflammatory Recipes
Eating to beat inflammation is all the rage these days, and for good reason. Inflammation that persists over a long period of time, called chronic inflammation can lead to joint stiffness, mental fog and even digestive distress. However, you don't need an expensive powder or supplement to help tamp these pesky symptoms. When I want to get ahead of inflammation, these recipes are at the top of my list. By Jessica Ball, M.S., RD
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