Simple lessons from popular healthy diets can help prepare you for lifelong mental fitness.
How to Eat to Keep Your Brain Healthy As You Age
A healthy diet is an important part of any lifestyle, but especially as you age. Learn how to eat to keep your brain healthy, according to research. Plus, learn other healthy habits to keep your mind sharp.
This will benefit your heart and your head all at once.
Eating these healthy foods on the MIND diet can help reduce your risk of Alzheimer's disease and dementia.
He’s identified 5 pillars that are important for brain health and also one healthy habit that’s extra important.
Turns out, you can teach an old brain new tricks.