EatingWellFood & Dining 19 Vegan Dinner Recipes for a Healthy Heart EatingWell These heart-healthy dinner recipes are so delicious that you won’t miss the meat. Each vegan dinner is packed with nutritious vegetables and is low …
EatingWellHeart Health 4 Ways Fiber and a Healthy Gut Work to Protect Your Heart EatingWell - Carolyn Williams, Ph.D., R.D. To put it simply, eating more fiber means a healthy gut, and a healthy gut means a healthy heart. Here's exactly how eating more fiber helps protect …
EatingWellFood & Dining 24 Heart-Healthy Recipes in 30 Minutes EatingWell These nutritious recipes make it easy (and delicious) to follow a heart-healthy eating pattern. These recipes are low in saturated fat and sodium and …
EatingWellWhat Happens to Your Body When You Eat Too Much SaltEatingWellThe fact that most Americans exceed daily sodium recommendations probably isn't all that surprising. Yet, curbing salt intake isn't often a top diet priority for most unless their blood pressure is a concern. But maybe it should be, because blood pressure changes aren't the only effects that too consuming excess salt can have. Here's what else eating too much salt can do to your body, plus what to do about it.
EatingWellOats Health Benefits of Steel-Cut Oats EatingWell - Christine Byrne Oatmeal is delicious, comforting and has some serious evidence-backed health benefits. Oatmeal is a simple, inexpensive breakfast staple that's easy …
