Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

By EatingWell

EatingWell
Starbucks
Starbucks Released a Secret Fall Menu—Here's How to Make the Drinks Healthier
EatingWell - Jaime Milan
Drink your delicious pumpkin spice hot chocolate (without worrying about tons of added sugar). Starbucks recently published a blog post and called out …
1 day ago
EatingWell
Dairy
Here's What a Dietitian Says About Dairy Causing Inflammation
EatingWell - Carolyn Williams, PhD, RD
Cutting out dairy is the trend, but what's the real story when it comes to dairy and inflammation? What food should you eliminate to reduce …
1 day ago
EatingWell
Blood Pressure
8 Quick Tips for Managing High Blood Pressure
EatingWell - Nicci Micco, M.S.
Try these healthy eating and cooking tips to keep your blood pressure numbers in check. High blood pressure, or hypertension, affects millions of …
4 days ago
EatingWell
Diets
How to Follow the DASH Diet
EatingWell - Lainey Younkin, M.S, R.D.
Learn more about the DASH Diet, one of the healthiest diets, including which foods to eat and how to get started. The DASH diet consistently ranks …
4 days ago
EatingWell
Sodium
6 Higher-Sodium Foods That Are Actually Good for You
EatingWell - Isadora Baum
Yes, you can satisfy that salty craving in moderation. Sodium is an essential mineral in our diets, but it's also something most of us eat too much …
4 days ago
EatingWell
Carbohydrates
7 Things You Shouldn't Do on a Low-Carb Diet, According to Dietitians
EatingWell - Isadora Baum
If you're ditching carbs, make sure you're not making these common mistakes. If you're on a low-carb diet, like Whole-30 or the more restrictive keto …
5 days ago
EatingWell
Gluten
8 Gluten-Free Grains You Should Add to Your Diet
EatingWell - Lauren Wicks
Going gluten-free doesn't have to mean cutting carbs, thanks to these 8 delicious gluten-free grains. Whether you're eating gluten-free for medical …
6 days ago
EatingWell
Cauliflower
We're Seriously Obsessed with These Flavored Cauliflower Dips
EatingWell - Victoria Seaver M.S., R.D.
With delicious flavors like queso, avocado pesto and buffalo, it's hard to believe these creamy dips are vegan. Cauliflower has found it's way into …
October 3
EatingWell
Nutrition
Clean-Eating Meal Plan for Fall
EatingWell - Chelsea Gloeckner, M.S., R.D.
In this simple clean-eating meal plan for fall, we answer the question of what to eat to lose weight, with a week of delicious and nutrient-packed …
October 3
EatingWell
Nutrition
Red Meat Isn't the Enemy—but Should You Be Cutting Back?
EatingWell - Lisa Valente, M.S., R.D.
Can we please just stop making things so confusing? A newly published review says that cutting down on red meat may not be beneficial for your …
October 1
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Weight Loss
10 Things That Can Happen When You Give Up Dieting for Good
EatingWell - Christine Byrne
When you ditch the diet mentality, you might find that you're more able to trust yourself and live in the present. The anti-diet movement has gained …
October 1
EatingWell
Lifestyle
Chipotle Will Reward You for Eating Meatless This Month
EatingWell - Lauren Wicks
In honor of National Vegetarian Awareness Month, Chipotle is offering 150 bonus points for Rewards members who buy a plant-based meal any Monday in …
October 1
EatingWell
Healthy Eating
20-Minute (Or Less!) Easy Vegetarian Dinner Recipes to Get Dinner on the Table ASAP
EatingWell
Whether you’re a tried-and-true vegetarian or simply trying to cut back on meat, these quick and easy vegetarian dinner recipes will help you get a …
September 30
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Veganism
These Are the 10 Best Food Cities for Vegans and Vegetarians
EatingWell - Lauren Wicks
WalletHub released their 2019's Best Cities for Vegans & Vegetarians report, just in time for World Vegetarian Day on October 1—and a few are pretty …
September 30
EatingWell
Eating
I Tried Intuitive Eating for 2 Weeks—Here's What Happened
EatingWell - Maddy Sweitzer-Lammé
This holistic approach to eating has already improved my relationship to food. I first learned about intuitive eating on social media, where I saw …
September 30
EatingWell
Breakfast
Dietitians Share What They Eat for Breakfast Every Day
EatingWell - Brierley Horton, MS, RD
Here are eight breakfasts nutritionists eat—and serve—regularly. You've probably heard that breakfast is the most important meal of the day. But …
September 30
EatingWell
Food
7 "Healthy" Food Rules Dietitians Never Follow
EatingWell - Christine Byrne
There's so much healthy eating advice out there, but not all of it is worth heeding. If you often get annoyed with all of the conflicting (and …
September 27
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Veganism
I've Been Vegan for 5 Years, but I'm Starting to Eat Fish Again—Here's Why
EatingWell - Lauren Wicks
After nixing animal products for nearly five years, I'm reassessing things. I kind of became vegan on accident. I had previously gone (mostly) …
September 27
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Nutrition
High-Protein Vegan Diet Meal Plan
EatingWell - Emily Lachtrupp, M.S., R.D., C.D.
Lose weight the healthy way with this 7-day high-protein vegan meal plan. If you're vegan or considering trying a vegan diet, you've probably had …
September 27
EatingWell
Food
Pumpkin Spice Is Overrated and We Need to Talk About It
EatingWell - Jaime Milan
Pumpkin spice is NOT everything nice. Can we talk about pumpkin spice for a sec? The spice mixture—made with spices like cinnamon, nutmeg, ginger, …
September 27
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Nutrition
High-Protein Flat-Belly Diet Meal Plan
EatingWell - Emily Lachtrupp, M.S., R.D., C.D.
Focus on protein and fiber to trim your midsection and lose weight in this easy 7-day flat-belly diet plan. Getting rid of stubborn belly fat doesn't …
September 27
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Recipes
How to Meal Prep A Week of High-Protein Lunches from Trader Joe's
EatingWell - Carolyn A. Hodges
Using a handful of ingredients from Trader Joe's, you can assemble a week's worth of high-protein grab-and-go lunches in under 20 minutes, with …
September 26
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Nestle
You Don't Have to Go Completely Meatless to Eat More Sustainably—Experts Actually Advise Against It
EatingWell - Lauren Wicks
We asked renowned nutrition expert, Dr. Marion Nestle, and Mark Bittman, best-selling author and food journalist, how one can follow an …
September 26
EatingWell
Protein
These Are the Best Low-Carb Fast-Food Meals, According to a Dietitian
EatingWell - Carolyn Williams, PhD, RD
These low-carb fast-food meals all have less than 20 net carbs. Low-carb meals at fast-food and quick-service restaurants tend to either be sparse and …
September 24
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Cancer
Eating Onions and Garlic Every Day Could Reduce Your Breast Cancer Risk by More Than Half—Here's How
EatingWell - Lauren Wicks
New research from the University of Buffalo and University of Puerto Rico found that while they aren't so great for your breath, onions and garlic …
September 25
EatingWell
Science
Science Says Rewatching Your Favorite TV Series Is Good for Your Soul
EatingWell
Well, if that's what the research says... This story originally appeared on southernliving.com by Perri Ormont Blumberg. Sure, you could watch one of …
September 25
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Christmas
Alert: The Entire Schedule of New Hallmark Christmas Movies is Out Today
EatingWell
It’s time to Fa la la la la, y’all. This story originally appeared on southernliving.com by Rebecca Angel Baer. Grab your favorite mug, cozy Christmas …
September 23
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U.S. Dept. of Agriculture
The USDA Changed Pork Inspection Rules—Why Consumer Groups Are Concerned
EatingWell
New regulations allow slaughterhouses to complete certain inspections in-house and increase production. Earlier this week, the U.S. Department of …
September 23
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Nutrition
Best Foods to Satisfy Your Hunger—and the Dish That Includes Them All
EatingWell - Lindsay J. Warner
And two foods to stay away from. We've all listened to our stomach say "feed me!" right after we had a meal. What gives? Well, the kind of food you …
September 23