Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

EatingWell
Best Flexitarian Recipes to Start Eating Less Meat
By EatingWell
The flexitarian diet is a super healthy way to eat. You get all the benefits of eating more plant based, without having to completely give up meat, fish, dairy or eggs. Try these recipes to help you start eating more plants, the flexible way. Plus, learn about the health benefits.
1 day ago
EatingWell
Sweet Potatoes
Should You Be Freezing Your Sweet Potatoes *Before* Cooking Them?
EatingWell - Karla Walsh
Nope, this isn't a meal-prep hack to bake, then freeze. See why some chefs suggest freezing THEN baking. 2020 taught us many lessons, including that …
1 day ago
EatingWell
Vegetables
The #1 Thing You Can Do This Year for Better Health
EatingWell
Forget fad diets, forget tedious calorie counting and instead try eating more fiber to help you lose weight, balance blood sugars, protect your heart …
2 days ago
EatingWell
Yogurt
This Genius Machine Turns Frozen Fruit Into “Ice Cream”
EatingWell - Amina Lake Abdelrahman
It has 1,500 perfect reviews on Amazon. Indulging in a frozen treat is arguably one of the best ways to cool down in the summer, especially when …
2 days ago
EatingWell
The Healthiest Foods to Buy at Trader Joe's
By EatingWell
It's easy to buy healthy foods at Trader Joe's when you know what to look for. From wine to plant-based products, add these items to your cart the next time you go shopping.
2 days ago