Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

EatingWell
Food & Dining
The #1 Way to Eat More Vegetables, According to a Dietitian
EatingWell - Victoria Seaver, M.S., RD
We all know how beneficial vegetable are to our health but sometimes you need a little more motivation to munch them down. By making a tasty dressing …
2 hours ago
EatingWell
fitness articles
7 Things I Wish I Knew Before Trying to Lose Weight
EatingWell - Emily Abbate
To say losing weight was (and still is) emotional would be a total understatement. Through the challenging moments and hurdles, there were so many …
1 day ago
EatingWell
Hormones
The Best Foods to Support Your Cycle
EatingWell - Sarah Anzlovar, M.S., RDN, LDN
What and how much you eat can impact your hormonal health and menstrual cycle. Learn about the best foods to eat to support a healthy cycle as well …
1 day ago
EatingWell
Diets
Eating More Fiber Could Help Ease PMS Symptoms, According to Research
EatingWell - Jill Waldbieser
Yet another compelling more reason to add more fibrous foods to your diet! As a food and nutrition writer, I've been telling people that they need to …
1 day ago
EatingWell
Prime Day
I'm a Dietitian, Here Are 6 Healthy Groceries I'll Be Buying This Prime Day
EatingWell - Jessica Ball, M.S., RD
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …
1 day ago