Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.

EatingWell
Recipes
This Best-Selling Apple Peeler Is Perfect for Fall Baking
EatingWell - Megan Soll
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …
20 hours ago
EatingWell
Sodium
7 Things That Can Happen to Your Body When You Eat Too Much Salt
EatingWell - Carolyn Williams, Ph.D., R.D.; Reviewed by Victoria Seaver, M.S., R.D.
Plus, what you can do about it. The fact that most Americans exceed daily sodium recommendations probably isn't all that surprising. "Reduce sodium" …
1 day ago
EatingWell
Blood Pressure
The #1 Food to Eat to Lower Blood Pressure, According to a Dietitian
EatingWell - Lauren Manaker
Eating watermelon is one of the best foods to eat to manage blood pressure. Naturally combatting high blood pressure with watermelon is a simple way …
1 day ago
EatingWell
Recipes
5 Easy Ways to Take Your Tomato & Balsamic Salad to the Next Level
EatingWell - Andrea Mathis, M.A., R.D.N., L.D.
A tomato salad topped with balsamic vinegar is really one of the simplest and most delicious ways to enjoy garden-fresh tomatoes or to jazz up …
1 day ago
EatingWell
Protein
The 16 Best Healthy Grocery Items to Buy at Walmart, According to Dietitians
EatingWell - Krissy Brady
These convenience items are all healthy, tasty and approved by RDs. The wide variety of grocery items available at Walmart can sometimes be a …
1 day ago