We spoke with Julie Jones, C.P.T., wellness expert and personal trainer, about the best bodyweight exercises you can do at home.
Storyboard
Exercises You Can Do at Home
No gym? No problem! You can do these exercises from the comfort of your living room. Whether you're looking to build hand strength or reduce inflammation, these exercises will help you stay in tip-top shape.
Find out how one woman doubled how much she could lift in less than one year—for $2 per month.
Hand-grip strength is more important than you think. Improve your grip with these quick and easy exercises.
Studies show that exercise is a key ingredient to reducing inflammation. Here we look at which forms of exercise are best.
Improve your strength, stamina, and balance in just 10 minutes.
The best part? You don't need any equipment!
