We spoke with Julie Jones, C.P.T., wellness expert and personal trainer, about the best bodyweight exercises you can do at home.
Exercises You Can Do at Home
No gym? No problem! You can do these exercises from the comfort of your living room. Whether you're looking to build hand strength or reduce inflammation, these exercises will help you stay in tip-top shape.
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Improve your strength, stamina, and balance in just 10 minutes.
The best part? You don't need any equipment!