Eating more of these foods can help you slim down. While no one food is a magic bullet for weight loss, there are certain foods that can help you …

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight. Forget …

These lunch foods will help power you through the afternoon while slimming you down. When you want to lose weight, lunch may be the culprit that's …

Pick evening eats that will keep your metabolism up and help you slim down. Around 3 p.m. every day, you may be hit with the question: What's for …

This list of healthy snacks can help you lose weight. Learn what to look for in a snack and how to make evening snacks fit into a healthy diet. Eating …

Fiber is the best food to eat for weight loss. These helpful tips and tasty recipes will help you easily eat more. As a dietitian, I see plenty of …

Reducing inflammation can be as important to weight loss as diet and activity. These foods do double-duty when it comes to reducing inflammation and …

Cook up a big batch of our popular vegetable weight-loss soup for a healthy meal that keeps you satisfied. I think it's a happy coincidence that …

What you put on your salad is important. Here's what to look for, what to watch out for and how to eat salads you actually enjoy. You likely don't …