Racket sports for the win!
Best Exercises for Your Health
It's no secret that exercise is important, but only about half of Americans meet the recommended physical guidelines for aerobic exercise, according to the CDC. Check out these exercises and activities that can help you live longer, lose weight and keep you moving.
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If hoofing it with poles seems a little weird, get this: Nordic walking gives you cardio plus a full-body strength workout. Talk about effective!
What you eat is important. But a new study found the top five exercises that work for weight loss, even for people with a genetic risk for …
Exercise haters, rejoice! You don't need to hit the gym to burn energy.
When it comes to your health, one of the best things you can do is exercise.