Juan Juarez

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Crank Up the Heat at Home

"Your home is like your clothing; it's a symbol of who you are," says Toby Israel, Ph.D., the author of <i>Some Place Like Home</i>. "If you want it to attract a partner, it should reflect your best self."<p>To figure out what she's looking for when she enters your abode, we polled more than 800 women, …

The Question to Answer Before You Accept Her Key Offer | Men's Health

<b>Question: She hasn’t climaxed the past four times we’ve had sex but insists everything is fine. Is she lying?</b><br>Kevin, Sacramento, CA<p>Plenty of things, like stress and lack of sleep, can come between a woman and the Big O, Casanova. Take your ego out of it and focus on her: Light candles, play music, …

Your Daily Dose of Style News | Men's Health

The August products go perfectly with the outdoor experiences, whether you do them virtually or first-hand, says Brad Lande, VP of Birchbox Man. Here’s his best advice on how to use some of the products you’ll find inside:<p><b>Jack Black Double-Duty Face Moisturizer</b>: Blue algae and sea parsley will …

The Warmup Exercises You Should Always Do

Sitting crunches the muscles in the front of your body, like your hip flexors and chest, and creates tightness. It weakens the muscles in the back of your body—your glutes, lats, traps, and delts in your upper back—and doesn’t allow them to contract. And it reduces your mobility in your hips and …

What Makes for an Ultimate Men's Health Guy? | Men's Health

<b>Ace Your "After" Photo</b> <br>Your newly carved physique deserves better than a bathroom selfie. For a true trophy shot, begin by doing 10 to 15 pushups to make your upper body swell. Then quickly set up your camera, stand 5 feet away, pull your shoulders back, and cross your arms to emphasize your …

How Barcelona striker Lionel Messi set a new La Liga goalscoring record

With the Barcelona star now the Spanish league's all-time top scorer on 253 goals after bagging a hat-trick against Sevilla at the weekend, Telegraph Sport examines how the Argentine did it<p><b>Lionel Messi</b> has already broken a stack of records in his glittering playing career and now he holds, perhaps, …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

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