Joe

89 Flips | 5 Magazines | 46 Likes | 2 Following | 8 Followers | @eatgrits | Keep up with Joe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joe”

Why Happy People Cheat

A good marriage is no guarantee against infidelity.<p>“Most descriptions of troubled marriages don’t seem to fit my situation,” Priya insists. “Colin and I have a wonderful relationship. Great kids, no financial stresses, careers we love, great friends. He is a phenom at work, fucking handsome, …

Relationships

This Is the Secret to a Long and Happy Marriage, According to Research

Will your relationship stand the test of time? Research weighs in.<p>The single best predictor of marital longevity is that both partners are kind and …

What it's like to have the best job in America right now

Data scientists have the best job in America, according to Glassdoor.<p>The field may be relatively new and occasionally vaguely defined, but one thing's for sure — it's also growing.<p>That's because, in the digital age, the amount of data available is only going to continue to grow exponentially. And …

A Guide to Getting Your Life Together, One Page at a Time

Bullet journals basically do it all—they're a totally customizable place to keep track of just about everything in your life, <i>and</i> they're beautiful …

10 Hard Things to Start Doing for Yourself

In 1911, two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the …

New York City

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it<p>Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new …

University of California

The No.1 factor in happiness isn't wealth or popularity — but too many people overlook it at every turn

And no, it's not binge-watching Netflix either.<p>It's autonomy, the feeling that your life's activities and habits are self-chosen and self-endorsed. And when we have autonomy in our life, when we have the mentally exhilarating power of choice, we must spend it wisely.<p>But far too many counter the …

How To Make The Best Chocolate Chip Cookies, According To 5 Expert Bakers

YUM.<p>There’s no cookie more universally loved than the chocolate chip cookie, so we all owe it to ourselves to bake the best darn chocolate chip cookies we can possibly make ― for us, for our friends and family, and for the dignity of the chocolate chip cookie itself.<p>We’re here with help. We reached …

Hate practicing? This brain hack could help you improve memory and learn faster.

Most tasks get easier with repetition. Whether it’s wrangling data in Excel, public speaking or cramming facts for a big meeting, any sort of tricky …

8 toxic habits to give up if you want to be confident and successful

"Fake it till you make it" is a well-worn business cliché for a good reason: Extensive studies show that confidence is highly correlated with …

Self-improvement

Waking Up at 5 a.m. Probably Won't Make You More Productive. Here's What Will

Go ahead and reset your alarm.<p>You’ve heard the stories.<p>Apple CEO Tim Cook wakes up at 3:45 every morning. Both Vogue’s Anna Wintour and Twitter’s …

10 Foods That Science Suggests Really Do Contribute To Long-Term Health

A bad diet is now a leading cause of death across the globe. Much of this is due to the fact that people who had previously eaten much healthier, traditional diets are now eating more “Westernized” fare. And its effects on global health are, unfortunately, showing.<p>Here in the U.S., it can sometimes …

Nutrition

11 Habits of Genuinely Likable People | Inc.com

There's a formula to making a great first impression: Smile, make eye contact, be engaging. But first impressions can also quickly lose their impact, especially when there's no substance beneath the surface glow.<p>Being genuinely likable over the long haul is tougher. Building and maintaining great …

Self-improvement

32 Books That Will Make You a More Well-rounded Person

Do you aspire to be one of those people who knows at least a little bit about everything?<p>There's any easy way to do it: Read everything!<p>You can't …

All Extremely Happy People Give Up These 17 Behaviors | Inc.com

Happiness is something that all people want. People spend billions of dollars each year trying to buy material items that are supposed to make them feel fulfilled, only to discover that, once purchased, the goods lose their appeal. Happiness, it seems, is short-lived.<p>The biggest problem with …

Happiness

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

Here’s Why Millennials Are So Dedicated to Practicing Mindfulness

A trendy topic at buzzy start-ups, popular companies, and on well-read wellness blogs, mindfulness is a super important part of maintaining a healthy mindset, and it can even help you feel happier by easing stress. Interestingly, new research shows that millennials practice mindfulness much …

Mindfulness

Data Visualization — A tool to understand scandals

We as citizens, are busy trying to figure out our own business and is difficult to everyday follow the news and be 100% aware of what is happening …

8 Colours That will bring a Fresh Change your Home

Several studies show that the colors on the walls and house decoration influence and impact on our mood. A color can increase positive energy, …

Needle https://t.co/gusQt5YeFb

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The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Polyamory, Open Relationships, and 'Hall Passes': A Guide To Non-Monogamy

Because in 2016, monogamy is like live cable.<p>Monogamy is a bit like having a television: my grandma sees it as necessary, but I have the internet so I know that other options are available. And just as you can choose Netflix over cable TV, you don't have to choose monogamy as the model for your …

16 Telltale Signs You Really Did Marry the Perfect Person | Inc.com

At some point in every marriage the person you felt you couldn't live without becomes the person you actually do live with--and that's when you really find out if you married the right person.<p>By no means are the following the only aspects of a marriage that are important: physical attraction, …

Self-improvement

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

A Single Hour After Work May Just Change Your Life

Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t …

Motivation

Twitter / Account Suspended

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#VMAs performance announced over the Hudson River tonight 🎬🗽☁️ thank you @mtv ♡ https://t.co/67NqP1Yh6y

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6 Bad Habits You Must Break to Succeed

You can't outwork unhealthy patterns. The best way to ditch a bad habit is to embrace a good one in its place.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many of the young entrepreneurs I meet through my work as a writer, investor and entrepreneur aren't reaching their full …