Emma

37 Flips | 6 Magazines | 4 Following | @easyez | Keep up with Emma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emma”

How Anxiety Affects Sleep

<i>By Jennifer Warner Medically reviewed by Farrokh Sohrabi, M.D.</i><p>Does your mind race as soon your head hits the pillow? Does anxiety over work, money, or relationships keep you from going to sleep?<p>It's normal to be anxious from time to time. But when anxiety and emotional problems routinely get in the …

Clean Your Grill Grate The Lazy Way!

Buff off crud with the help of nature<p>Grill grates, unlike cast iron skillets, do not acquire "seasoning" by failing to give them a good scrub. In fact, all that gunk that builds up on your grates can impede the formation of the crucial crust needed for great grilled food.<p>There's an easy fix to all …

Zagat

30 Famous Actors You Didn’t Recognize In Famous Roles

The 32 Most Iconic Eye Rolls Of All Time

Infinite sass.

Arrested Development

Give Your Cast Iron Skillet a Delicious Seasoning with Bacon Grease

A well-seasoned cast iron pan is one of the best kitchen accessories you can own, and it's easy to improve yours with the remains of today's …

Learn The Ins and Outs of Wine with this Infographic

Wine is complicated, there's no getting around it. While I prefer to just relax and enjoy it, if you want a better appreciation and understanding of …

Infographics

Too Little Sleep and Weight Gain? It's a Brain Thing

Does your appetite change when you're tired? If you're short on sleep, do you find yourself craving junk food and sweets? Turns out, this dynamic isn't just in your head. But it is in your brain.<p>We talk a lot about the connection between sleep and weight. An overwhelming body of research has …

30 Delicious Things To Cook In September

Cool enough to turn on the oven, but still warm enough for ice cream. September, you're the best.<p><b>WHAT'S IN SEASON:</b><p>(This will vary depending on time of the month and where you …

Food

Lifestyle Intervention Beats Diet for Weight Loss: 6 Simple Changes to Make Today

As a nutritionist, for years I've seen the pendulum swing back and forth as to which "diet" works best for weight loss: low-carb, high-carb, low-fat, the fill-in-the-blank diet (rice diet, grapefruit diet, peanut butter diet), you name it. The diet rage of the day just leaves overweight individuals …

How to Run Faster, Longer

When the training program ended, the strength-training group had a 6 percent increase in their running economy—how efficiently your body uses oxygen—compared to the other groups. And the less oxygen you need to run at a certain speed, the longer and faster you can go without burning out.<p>Why does …

9 Foods High In Iron | Women's Health

9 Great Sources of Iron for Active Women<p>If your body doesn't have enough iron, your muscles can't recover as quickly post-workout. Stock up on these foods high in iron to reach your fitness goals<p>Shutterstock<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study …

Discovering and Documenting the Hidden Queer South: Week 1 (PHOTOS)

I'm a documentary photographer and filmmaker from Cincinnati, Ohio, and I'm currently on a seven-week road trip through the American South to document queer culture through photography and video. I'm visiting large cities as well as smaller towns, where I'll examine how queer identities develop …

“The more you look at Tony Stark, the more you realize he developed the mini arc reactor only to play God, or at least a shitfaced versio…

“The more you look at Tony Stark, the more you realize he developed the mini arc reactor only to play God, or at least a shitfaced version of Shaquille O'Neal’s <i>Steel</i>." <b>#CrackedClassic</b>

Weekend Challenge: Hanging Leg Raise

This exercise targets the hard-to-work muscles in your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

Healthier Happy Hour?

The problem with knocking back one too many brews on a night out (aside from the girth it can add to your gut) is the headache that inevitably …

Alcohol

HIV patients told by Pentecostal pastors 'to rely on God'

<b>Some young HIV patients are giving up their medicine after being told by Pentecostal Church pastors to rely on faith in God instead, doctors warn.</b><p>Medical staff told the BBC a minority of pastors in England were endangering young church members by putting them under pressure to stop …

Conan put every Harrison Ford pointing style in one supercut

<i>Conan</i> put every Harrison Ford pointing style in one supercut.

27 Maps That Show How Totally Messed Up American E…

So are you saying that right or wrong? All maps by Joshua Katz, based on a survey by Bert Vaux. You can read all 122 maps here.<p>All maps by Joshua Katz, based on a survey by Bert Vaux . You can read all 122 maps here.

Toilets

14 Subjects Disney Taught You Better Than School Did

Who says being raised by the television was a bad thing? We've got this.

Home Economics

8 Awesome Things You Probably Didn't Know Were Invented By Women

When someone says the word "inventor," prolific and history-making men like Thomas Edison, Alexander Graham Bell, George Washington Carver and Benjamin Franklin spring to mind. But what about all the women who invented amazing things, women we don't hear about very often?<p>We've rounded up eight …

5 Tips for Overcoming Fear and Self-Doubt

I was lifting with the owner of my gym. She was doing clean and jerks. I was squatting.<p>In between sets, I asked if she had ever competed in an Olympic weight lifting meet. "You should do one. They are a lot of fun and you're definitely built to be a weight lifter."<p>"That's what everyone tells me, …

How to Work, Sleep, and Exercise Better

Even if you exercise regularly, sitting at your desk all day will kill you. Literally. One study by the American Cancer Society found that men who sit for six or more hours a day are 20 percent more likely to die from a given cause than men who sit for less than three hours. Other research has …

High Blood Pressure

Let Us Shine in Sochi

I grew up one among athletes, artists, dancers and performers. Some of them were gay.<p>Much of my childhood and early adulthood was spent twirling a …

Martin Luther King, Jr.