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The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

39 Jumping Jack Variations

39 Ways to Jack Up Your Cardio<p>Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping …

Beyoncé Strips Down In Her New Video

The sultry songstress bares all in her revealing new music video<p>Beyoncé released a new(ish) video for "Partition" today, and it is the greatest gift mankind has ever received. In case you are unfamiliar with this song, it is about asking your limo driver to roll up the partition so you can do it in …

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

24 hours in Mumbai

Be prepared to be jostled, hurried and incessantly chatted to as you soak in the trendy yet traditional vibe of Mumbai.<p>24 hours isn't nearly enough time to explore all the highlights of this intoxicating city, but this whistlestop tour will help you catch the flavour of Mumbai: serene mornings by …

Travel

See Kate Moss' Full, Fab Playboy Spread

The super commits with the help of Mert and Marcus.<p>Depending on how you see the world, it's a good week to be Kate Moss. The super was bestowed a British Fashion Award for 25 years as an icon and expert poser—and her full <i>Playboy</i> spread has just been revealed—and she looks rather fabulous. Lensed by …

Kate Moss

man-versus-flab

Then I started shooting <i>Adam Richman's Fandemonium</i>, and last January I had a chance to look at the rough cuts. It was depressing. But it wasn't just my appearance--airplane seats felt cramped, I was wearing an XXL jacket, and I had less energy. I went in for a checkup, and when my doctor had me …

Apple reportedly considering a 5.7-inch iPhone

Sources have suggested that Apple is exploring bigger screen sizes and a wider range of colours for the iPhone.<p><b>Could the next iPhone hit the</b> …

Mother City markets: where to shop 'til you drop in Cape Town

The fervour for markets in South Africa's Cape Town has a long history, but the city's market scene has experienced a renaissance in recent years, with artisan foods, craft beers and designer goods drawing crowds across the 'Mother City'.<p>In the late 18th century in cobbled Greenmarket Square, the …

Cape Town

Gourmet nirvana: a foodie tour of South Africa's Western Cape

After a few wines, it's hard to get your tongue around 'Franschhoek' and 'Stellenbosch'. These beautiful places in South Africa's Western Cape are nestled among table-top mountains, valleys and rolling, vine-covered hills. For keen foodies and wine buffs, a visit here is a must; along with nearby …

South Africa

The 64 Ultimate Workout Songs - Men's Health Mag