Debbie Rose

1,266 Flips | 4 Magazines | 8 Likes | 611 Followers | @earthdancer | Keep up with Debbie Rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie Rose”

No Equipment Workout- Stability Focus

Start with 10 minutes of biking or running and dynamic stretching. Perform the exercises as a circuit, starting with 2 sets, then increasing to 3 or …

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

Nutrition

Thoracic Spine Extension Exercises

Joseph Pilates once said, “If your spine is flexible at 60, you are young.” Many activities in modern life, such as working at a computer or looking …

Biomechanics

Scientists May Have Pinpointed How Much Exercise Your Heart Needs to Stay Healthy

There’s really no limit to the benefits of exercise, from cognitive improvement to increased cardiovascular capacity to more energy. But one of the …

Exercise

Grilled Shrimp with Cilantro Dipping Sauce Recipe

TOTAL TIME: Prep: 25 min. + marinating Grill: 5 min. YIELD:4 servings<p>Ingredients<p>2 tablespoons minced fresh cilantro<br>• 2 tablespoons olive oil<br>• 1 …

Seafood

Grilled Corn Salad with Hot Honey–Lime Dressing

8 servings<p>Bright and light, this grilled corn salad with avocado will go with everything else at your summer barbecue. This recipe is from B’s Cracklin’ BBQ in Savannah, GA.<p>June 2018Print<p>Ingredients<p>3 ears of corn, husked<p>2 Tbsp. unsalted butter, melted<p>1½ tsp. kosher salt, plus more<p>Freshly ground …

Grilling

Soča Valley: Exploring Slovenia’s wild side on the ultimate green road trip

Winding around the forested hillsides of western Slovenia, we have the roads all to ourselves – a good thing, since we keep stopping abruptly to …

European Travel

Improve Stability With This Resistance Band Exercise

The lateral band walking exercise looks (and feels) pretty strange, but it's actually the perfect way to improve hip stability, strengthen the hip …

Workouts

How to Sear Scallops

If you like to incorporate seafood into your weeknight dinners, give scallops a try. You don’t need to wait for an evening at a high-priced …

Cooking

Why the pharmaceutical industry is giving up the search for an Alzheimer’s cure

Thanks to modern healthcare and improved living standards, life expectancy is predicted to surpass 80 years in most parts of the world by 2050. That’s the positive.<p>The negative is that will push the number of people in the world over the age of 60 to more than 2 billion, which in turn will make …

Dementia

15 Ways to Turn Orzo into Dinner

Keep a stash of orzo in your pantry and you can feel confident that an easy dinner the whole family will love is never far from reach. The small, …

Cooking

10 Super-Quick Shrimp Recipes for Lazy Weeknights

When it comes to whipping up a quick dinner, shrimp is your best friend forever

Country Lifestyle

Thai Coconut Curry Chicken Recipe

Nutrition Highlights (per serving)<p>Calories 354<p>Fat 31g<p>Carbs 9g<p>Protein 19g<p>Nutrition Facts<p>Servings: 4<p>Amount per serving<p>Calories<p>354<p>% Daily Value*<p><b>Total …

Nutrition

How to Build Baseball Agility That Actually Transfers to the Field

Almost everywhere you look, coaches are creating strength and conditioning programs to improve strength, body composition, muscle hypertrophy, power …

Biomechanics

Milan city guide: the best things to see and do, cheap hotels and restaurants you won't want to miss

If it's a glamorous city break you're after, then Milan needs to go on your bucket list right now.<p>Packed with art, fashion, history and mouthwatering …

Italy

Extra time: how smart exercise keeps you younger for longer

Creaking knees, stiff back, dodgy shoulders… Age is no friend to the human body. So how are veteran athletes like Roger Federer and Jo Pavey still at the top of their game? And what can you do to keep up?<p>Slow down, that used to be the mantra for middle age. The dread half-century reached, …

Exercise

Exercise to improve functional outcomes in persons with osteoporosis: a systematic review and meta-analysis. - PubMed

Osteoporosis affects many aspects of daily life. The aim of this systematic review was to assess the effects of exercise interventions on functional …

Tai Chi

Reboot Your Microbiome With Our 3-Day Gut Health Makeover

It's easier and quicker than you might think. Our high-fiber, plant-based meal plan, will give your gut bacteria a boost, and it's affordable, too at …

Nutrition

Free travel guide to Venice, Italy | CN Traveller

Guides<p>Travel Guide To Venice<p>Art & Culture<p>Danny Wallace on... the Orient Express<p>City Breaks<p>Where to escape the crowds in Venice<p>Fashion<p>A look inside …

Italy

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Vegetables

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

Crusted Pesto Salmon Recipe

To make pesto, combine basil, parmesan, garlic, pepper, and lemon juice in a food processor. Pulse until combined, then pulse while drizzling in …

Seafood

Spiced Shrimp with Avocado Oil Recipe

Step 2<p>Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil and half of shrimp; sauté 4 minutes or until done. Remove from pan. …

Seafood

5 reasons why Italy's Lake Como is such a hit with celebrities from George Clooney to Declan Donnelly and Chris Smalling

With its spectacular coast, picturesque villages and its glorious sunshine, it's no surprise that Lake Como in Italy has been drawing in an A-list …

Italy

Know before you go: Your guide to the wines of central Italy

Friend of Trek Travel and sommelier extraordinaire, James Juedes, guides us through the tradition and history of the famous wine regions of central …

Italy

How to make the most of Joshua Tree on your visit

<b>(CNN) —</b> Joshua Tree sits roughly two and a half hours east of Los Angeles by car, a majestic desert paradise of 792,510 acres of national park lands squished between the palm-tree lined boulevards of Palm Springs to the south and the eccentric, rugged town of Joshua Tree to the north.<p>The area's …

National Parks

10-Minute Walks Could Be as Beneficial as a 50-Minute Run

Lace up your walking shoes—health benefits will follow.<p>Research recently published in the <i>Journal of the American Heart Association</i> has us peppering …

The Easiest and Creamiest Homemade Salad Dressing (it's Vegan too!)

You'll never buy salad dressing from a store ever again<p>April 21, 2018<p>It may just be the vegan in me, but I think salads get a bad rap. No one wants …

Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer

It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s …

Nutrition

How to Get to St Jean Pied de Port

If you plan on doing the whole <b>Camino de Santiago</b>—actually a bit of a myth as <b>there is no such thing as doing 'the whole' Camino—</b>then there are two …