Xavier Walker

49 Added | 13 Magazines | 8 Likes | 6 Following | @eaglexwalk | Keep up with Xavier Walker on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Xavier Walker”

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Workouts

I had an affair with my friend’s husband, but he’s now betrayed me

You deceived a buddy and made a poor choice of lover – it’s time to confront the choices you have made<p><b>The dilemma</b> I have been in an unhappy, loveless marriage for a long time. As a result of this, a couple of years ago I had an affair with a friend’s husband. I had always felt there was a …

Relationships

The 10 Best Men's Colognes for Under $50

You don't have to spend a lot to smell great.<p>Cologne is a great thing to have in your grooming arsenal. For one thing, your fragrance does wonders for both your own self-confidence. For another? It can go a long way in keeping things friendly with any interactions in which someone is close enough …

Beauty

Tip: Get Twice the Triceps Growth

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.<p>Partial Rep Triceps …

Workouts

Drake Listened To A G Herbo Freestyle Clip For ‘Five Days Straight’ — And Got It Turned Into A Full Song

G Herbo has long been one of the most underrated lyricists in the game. The Chicago artist is a rapper’s rapper, which explains why Drake is such a fan. Drake enjoys his so much that his last five days has consisted of commenting on live stream sessions, watching Raptors games, and listening to the …

Rap & Hip-Hop

11 Mistakes to Avoid When Grilling Steak, According to Chefs

Purists assert that a good-quality cut of steak is done ill justice at the hands of an overzealous grill. Contrast that to cheaper cuts like chuck …

BBQ

The 'wrongest' term in offseason fantasy football

<i>(Editor’s note: Every Sunday, we’ll wrap up the week on PFF Fantasy with some topic one of our writers has been thinking about of late, and we’ll</i> …

Chocolate Creamcake Bars (No-Bake-10-Minute Recipe)

These chocolate creamcake bars are so rich, creamy and delicious! They go perfectly with a cup of coffee after lunch. Surprise your family or friends …

Being rich might make you want to hook up, but not for long

Money can't buy love, we keep saying, but what if it makes love more disposable? A new study says it might, as wealthy people may be more prone to …

Relationships

14 Amazon Shopping Tricks Everyone Should Know

1. You Can Trade In Unwanted Items for Cash.<p>Amazon accepts a long list of electronics (tablets, phones, cameras, video games, and more), as well …

Shopping

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

Yoga

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

This 7-Minute Workout Routine is Designed by Scientists For Maximum Efficiency And Exercises The Whole Body

Don’t have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on …

Exercise

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Suspended – Medium

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Exercise

5 Pilates Exercises to Ease and Prevent Back Pain

Ditch the painkillers and strengthen up your core instead, with these moves.<p>Nagging back pain can come at any age, and all too many of us are familiar with it. According to the American Chiropractic Association, half of all working Americans report feeling back pain every year, and as a nation, we …

Yoga

21 Essential Healthy Recipes That Everyone Should Know

Whether or not you love cooking, part of being an adult is being able to feed yourself with stuff that's actually good for you. It's pretty easy …

Cooking

How to build muscle: a complete guide to making a bigger, stronger you

As a personal trainer of some ten years now, I’ve seen hundreds if not thousands of people transform their physiques from the classic ‘nine stone weakling’ to walking, talking mountains of muscle.<p>Unfortunately, I’ve also seen a lot of effort wasted in the pursuit of gaining muscle size. There are …

Make Eggs Once, Eat Them All Week Without Getting Bored

If there was only one food we could eat for the rest of our lives, what would it be? Pizza. But eggs would be a close second. TBH, we'd love to cook …

Breakfast

This Cinnamon Roll Casserole Will Seriously Up Your Brunch Game

Sugar and spice makes this casserole extra-nice.<p>If you thought cinnamon rolls were already perfect, it's because you never considered what would …

Be a Brunch Star: Bake a Better Breakfast Casserole

When it comes to entertaining at breakfast time, there are few things we love more than a good breakfast casserole (except for maybe bacon cooked in …

Breakfast

Peanut Butter Lasagna?! Before You Say "Nope," You've Got to Try This Crazy-Good Dessert Hack

Forget every other dessert lasagna you've seen: This easy 5-ingredient version is a game-changer.<p>Sure, dessert lasagnas are having a moment, but …

World's best places to visit in 2016-17 from U.S. News | CNN Travel

CNN

Woman With A 70-Inch Butt Shuts Down Haters By Showing Off Her Assets

The self proclaimed PAWG (aka Phat Ass White Girl) is taking over Instagram by proving you don't have to be a size 0 in order to build a fan base on …

RANKED: The 20 best Nintendo 64 games of all time

One of the world's best video game consoles just turned 20 years old.<p>On June 23, 1996, a little console called the Nintendo 64 was released in Japan, forever altering the way we think about video games. Whether you loved it for your first glimpses at 3D gaming in "Super Mario 64" or your first …

Retrogaming

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

30 Streaming Shows to Get Addicted to and Binge On All Summer Long

Based on the shows you already love.<p>As all your favorite TV shows come to an end (some just for the season and others, well, forever), it's hard to know what to do with your couch time. Now that your DVR isn't filled with episodes of <i>Grey's Anatomy</i> and <i>Empire</i>, you're going to need something else to …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Life Advice<p>The professor behind Yale's "Psychology and the Good Life" course talks about why we're so bad at figuring out what we actually want.<p>By …

Fantasy Football 2015: 2-Round Mock Draft and Top Players to Grab Early

Fantasy leagues around the globe continue to roll out mock drafts as the NFL's exhibition period continues.<p>One's meaningless; the other is critical—fantasy owners know which is which without comment.<p>A mock draft makes or breaks a season before the real thing even kicks off. A major gaffe on draft …

Fantasy Football