Jason Powers

17 Added | 1 Magazine | 21 Likes | 1 Following | 1 Follower | @eaglesfanpowers | Keep up with Jason Powers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jason Powers”

Peanut Butter Protein Bomb Recipe | Men's Health

Peanut Butter Muscle Bombs<p><b>What You’ll Need:</b><p>2 cups peanut butter<br>• 2 scoops chocolate whey protein powder<br>• 1/4 cup molasses<br>• 2 Tbsp honey<br>• 2 Tbsp whole flaxseeds<p><b>How to Make It:</b><br>In a large bowl, mix all the ingredients. Form into walnut-size balls. Place on a baking sheet and freeze for 2 hours.


These Will Be the Best Fish Tacos You’ve Ever Tasted | Men's Health

1. We used mahi mahi instead of tilapia. Mahi mahi is meaty and hearty, yet still light and flaky. Tilapia is about as interesting as a margarita without tequila.<p>2. We used a hot pan instead of a deep fryer. Good fish doesn’t need breading to taste great—just a little salt, pepper, and ancho chili …


Training with Mat Fraser: Inside the gym with the 2016 CrossFit Games champion

The brace didn’t work, the doctor explained gently. You’re going to need spinal fusion. You’ll never train seriously again. If you’re lucky, maybe …

Colorado Springs

Bill Belichick after loss: I thought the game was well-officiated

The Patriots’ loss on Sunday night came down to a fourth-and-goal pass to Rob Gronkowski, where Gronkowski and Seattle’s Kam Chancellor, collided in …


Daily Life | Lifestyle, Fashion, Celebrity, Beauty & Wellbeing News

A Big-Muscle Workout Plan for Skinny Guys

But what if I tell you it doesn’t have to be that way? That you can pack on slabs of muscle, too?<p>The 60-day plan below is designed specifically for ectomorphs, or “hard gainers.” It focuses on making you bigger and stronger.<p>To steal a line from strength coach Greg Nuckols: “To get stronger, you …


How to Train Like an MMA Fighter | Men's Health

His sparring partner is late. And as the temperature rises under the open-air gym’s bamboo-and-aluminum roof, so too does Belcher’s impatience. And then. . .action.<p>Belcher straightens as Lamsongkram “Lam” Chuwattana appears at the far end of the concrete floor. At 6 feet tall and 158 pounds, Lam is …

Muay Thai

Starz greenlights White Queen sequel The White Princess

Starz has anointed a successor to <i>The White Queen</i>. The network announced Tuesday that is has greenlit <i>The White Princess</i>, a sequel to the 2013 …


Shoe Bible on Twitter: "https://t.co/oS9m4l2x0I"

@DaveSFoley @SuzyNakamura @TishaCampblMrtn @kenjeong @LoniLove @DrKenABC @TheRealDaytime Go!! TeamKen!! 👏😂🙌🏆 #DrKen http://t.co/my2KVeq5uc

Easy-to-Make High-Protein Breakfast Recipes

Now you can happily hit snooze knowing that there’s a delicious, muscle-building meal already waiting for you in the kitchen. Just choose one of the following 5 high-protein recipes to make on Sunday night, and you’ll have breakfast ready to go for the rest of the week.<p><b>Cranberry Nut Oatmeal</b><br>5 scoops …


How to Get Single-Digit Body Fat

Physique competition is a deeply, weirdly fascinating pursuit. It’s hard to even call it a sport, considering that the goal is to show up with the most muscle, the least fat, the most aesthetically pleasing proportions, and the best posing routine. So while many bodybuilders were accomplished …


The Science of Building a Better Six-Pack | Men's Health

<i>1. The too-easy-to-work method.</i><br>You know this better as "5-minute abs!" or some such hype. But if this approach were really effective, even Chris Christie would have a washboard.<p><i>2. The so-hard-it-has-to-work method.</i><br>Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the time and …


The 15-Minute Lower-Body Workout That Will Turn Your Legs to Jelly | Men's Health

Try This Leg Workout<p>Do all five exercises in a circuit for 3 total rounds. During the first round, perform each movement for 30 seconds, resting for 15 seconds before moving on to the next exercise. During the second round, do each movement for 30 seconds, resting for 30 seconds. And during the …


Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …