Flavor-wise, they put your usual shake to shame Sometimes, you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimize muscle growth.
Fresh corn salsa and chipotle slaw pump up the flavors of mahi mahi in this lean dinner Plop down in a booth at most chain restaurants these days and you’ll likely find fish tacos somewhere on the menu.
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Use this 60-day routine to help you bulk up and gain muscle once and for all If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible. Related: RIPTENSITY:
Think your workouts are hard? Try going a few rounds with the top trainers and elite fighters on Thailand’s gym road Johnny Cash is burning. The almost-life-size portrait of the singer tattooed on Alan
Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your fridge A healthy, protein-packed breakfast fills your belly, fuels your muscles, and energizes your body. But
If you want to get leaner than lean, every bite counts At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled
Use these principles in real life to build your abs up to new levels. Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort
How fast can you complete this grueling fitness challenge? Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs and strip away the fat that covers them,"