sally

25 Flips | 6 Magazines | 2 Likes | 18 Following | @eaglebutton | Keep up with sally on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sally”

10 Educational Podcasts to Rock Your Brain

We may have left mountains of homework and questionable cafeteria food behind years ago, but that doesn’t mean we’ve given up on learning. From online classes to picking up new languages, we’re all about expanding our knowledge, especially if it’s fun. When your commute turns into a bore or you’re …

The Best User Interfaces Of 2014

In terms of smartphones and tablet interfaces, Google may have stolen 2014 with their landmark Material Design philosophy. But outside of that space, things are about to get weird. Really weird.<p>We sit on the precipice of a war for your face, in which companies like Facebook, Samsung, and Sony are …

On the Street….Fashion in Detail, Milan

More stores affected by listeria fruit recall

If you've picked up fruit at Costco, Kroger or Walmart stores recently, keep reading.<p>Wawona Packing Co. is voluntarily recalling peaches, nectarines, plums and pluots that were packed at its Cutler, California, warehouses between June 1 and July 12. Wawona believes the products may be contaminated …

Where to Eat and Drink in Maine, a.k.a. Vacationland U.S.A.

Where to eat and drink in Maine, from lobster on the docks to melons and blueberries at the farmers' markets<p><b>Almost 200 years after its founding,</b> Maine—the state with the lobster rolls, craggy coast, and a bazillion blueberries—has finally managed to become, well, cool. Here’s what the locals have …

New England

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Josey Baker’s Adventure Bread

4K<p>3K<p>8<p>Shares 7K<p>It gives me a little frowny face when people tell me that they can’t find good bread in America. But I’m turnin’ that frown upside down …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Blast Fat with These 5 Total-Body Combo Moves

Exercise 1 Split squat with overhead press<p>Grab a pair of 8- or 10-pound dumbbells. Stagger your stance into a wide step, one foot forward and one back with hips squared, and hold the weights just above your shoulders, elbows close into your sides <b>(A)</b>. Leaning forward ever so slightly, bend both your …

5 Tips for Summer-Body Strength Training

<b>Begin Training Now</b><br>No time like the present, right? Most of Braganza's clients dedicate two to three months before a movie starts filming to get fit, but you can see muscle definition as soon as four weeks—meaning now is the optimal time to dive into your new strength-training routine. (Just be …

These Are the Best Mascaras Of All Time

From cult classics to brand new wonders, these are our can't-live-without mascaras.<p>If there's one beauty product we rely on to keep our faces in check, it's without a doubt mascara. That all-important flick frames your face, pulling together your entire look in a few strokes. Here, the tubes we …

cocorosa

The Supereffective Body-Weight Workout

Exercise 1 Side-Kick Plie<p>To perform this glute and hip toner, stand with your feet two to three feet apart, toes turned out, then lower into a squat, elbows bent and fists in front of your chest <b>(a)</b>. Stand up and lift your right leg off the floor. Focus on your glutes, then drop your left shoulder …

Strength Training for Runners

Exercise 1 One-Legged Deadlift<p>This slow-burn move builds powerful hamstrings (for tackling those hills) while challenging your balance and increasing your stability. Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, …

21 Days to Fit and Lean: Three-Week Workout Plan

Watch this video to get the total plan, as well as to see demos of how to do each body-shaping move. For a complete list of all the moves, reps, and sets, see below.<p><b>Total-Body Toning Routines – 2x a week</b><br>Reps: 12 – 15 per move<br>Sets: 1 set during week 1, 2 sets during weeks 2 and 3<p>Moves:<br>Plank with …

43 Instagram Accounts That You Need To Be Following This Fashion Week

Ah, it's that time of the year again: New York Fashion Week. This season we'll be seeing the best of the best showcase their Fall 2014 Ready-To-Wear collections and we couldn't be more excited. But during NYFW the runway isn't the only thing we obsess over -- it's all about the Instagram photos …

A Modular Console Table Named Iggy

Rarely do we come home empty-handed so everyone needs some kind of dumping ground near the front door, but who says it has to be an ugly piece of …

grain editRyo Takemasa

Charming work from the talented Ryo Takemasa, a graduate of Musashino Art University and member of the Tokyo Illustrators Society.<p>——————–

The Floyd Leg

by Emily Bihl<p>Furnishing a new home can be a daunting task for anyone, but for those who tend to regularly relocate, it's an even greater challenge. Furniture shopping oftentimes inspires a special blend of dread and guilt at the thought of having to transport new purchases, or leave them behind. …

Furniture

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Total-Body Toning Circuit

Exercise 1 Squat With One-Arm Shoulder Press<p>The off-center weight here forces your core to work harder while you get the lower-body benefits of the squat and the shoulder work of the press. Hold a 10-pound dumbbell in one hand, just over your shoulder. Squat down as low as you can, sticking your …