ed Quakertown

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The Body-Weight Challenge That Works Every Single Muscle

How fast can you complete three rounds of this equipment-free drill? Your goal: 3:37<p>Equipment-free exercises shouldn't be saved for vacations, at-home workouts, or hotel rooms. They can be just as effective as heavy weights for building strength, says Todd Durkin, C.S.C.S., author of <b>The IMPACT!</b> …

Three Key Yoga Moves For Runners

Reclining Big-Toe Sequence<p>Lie flat on your back, with your arms on the ground, forming a “T” with your body. Use one or both of your hands to put …

5 Rules For Effective Strength Training

<i>Learn how to set up a strength training schedule that complements and improves your running.</i><p>Strength training is an often-neglected aspect for many …

Why True Blood Actors Are So Freaking Ripped

Find out how the male stars keep their bodies shredded and camera-ready from season to season<p>This Sunday night on HBO, <i>True Blood</i> enters its seventh and final season. Over the years, fans have come to expect certain things from the show—graphic sex, fangs, short skirts, and Ryan Kwanten's abs.<p>In …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …