eabailey1

26 Flips | 6 Magazines | 21 Likes | @eabailey1 | Keep up with eabailey1 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “eabailey1”

When Exactly to Buy Your Next International Flight, According to a Study of 350 Million Fares

CheapAir.com released the results from its international airfare study on Thursday, and the results could have serious implications for the next time …

How a Virus Spreads Through an Airplane Cabin

Traveling by plane greatly increases our chances of getting sick, or so many of us are wont to believe. To be fair, it’s not uncommon to come down …

Public Health

ZwemZa

<i>Kristof Rasovszky (FINA Budapest 2017)</i><p>Just as last year, Hungarian swimmers clinched the respective titles in the first leg of the LEN European Open …

Swim breathing drills for front crawl

<b>Efficient, relaxed breathing is a key technical skill to master in order to become a successful swimmer. It impacts timing, streamlining,</b> …

Tart Cherries: An Endurance Superfood?

<i>Studies show the juice from these berries packs a mean punch when it comes to recovery.</i><p>When you think of sports nutrition, you probably think about …

Nutrition

Here’s Exactly How Exercise—Or Lack of It—Affects Aging Muscles. This Just Might Change Your Life

Buried deep inside your muscle tissue may be the secret answer to your flagging energy, growing waist size, and declining health. Take action now.<p>Under the glare of overhead lights, the paper-thin, ruby-red shavings of Rosangela Santiago’s muscle glow like fine gems. <i>I can’t believe those just came</i> …

A Marathon Training Approach for a PR

For the majority of distance runners, the marathon distance has a steep and enjoyable learning curve, if intelligent training and equally intelligent …

Common IT Band Syndrome Symptoms And How To Treat It

It’s annoying and painful, tingling and achy. It can easily be prevented, but many runners forgo stretching and before they know, there are sidelined …

Case study: Reductions in training load and dietary carbohydrates help restore health and improve performance in an Ironman triathlete

<i>This original research paper has been accepted for publication in the July 2017 edition of</i> International Journal of Sports Science and Coaching<i>.</i><p><b>By</b> …

Where to stay and what to do in Reykjavik

Reykjavik is flooded with a magical light in autumn and its streets are largely free of tourists. Fluctuating (read: unpredictable) weather means you can enjoy a mix of indoor and outdoor activities, from exploring the city’s many galleries and museums and dipping into a local hot pool while …

Think Tank’s popular Airport camera bags get travel-friendly upgrades

Ask a handful of photographers who travel often what their recommended bag is for a trip, and there is a good chance that more than a few would …

Gear & Gadgets

How to Navigate Via Google Maps While Traveling Without Using a Ton of Data

Related Articles<p>I use Google Maps to get around when traveling pretty often. Luckily, there’s a way to navigate around without using tons of data. …

Cinque Terre Is The Hidden Treasure Of The Italian Riviera.

Cinque Terre is a national park between Portofino and La Spezia. Its name means the “Five lands”, in reference to the five fishermen villages of …

[TA Deals] Gorilla Power’s 4-Port USB World Travel Charger will keep your devices powered while traveling

Having trouble keeping your devices charged up while traveling because of different power adapter styles? Then you need to check out this world …

An Under-Desk Elliptical, So You Can Workout While You Work

Cubii is the first smart under-desk elliptical. It’s perfect for working out while you work! The company sent us one to give it a try and I’ve got to …

4 Apps Airlines Don’t Want You to Know About

<b>1. Momondo</b><p>Momondo has this cool and unique way of presenting flight fares to the users. They split up the fares into useful little categories such as …

Daughter of Boston Marathon Champion Wins NXN

The girls of Fayetteville-Manlius take their ninth NXN title in 10 years, while Great Oak takes the boys’ crown.<p>A team dynasty rolled on, the daughter of a Boston Marathon champion broke through for victory, and an individual title race came down to the final straightaway at the 12th Nike Cross …

New Zealand's 10 most unforgettable beaches

With 15,000 kilometres of coastline, New Zealand is heaven for beach-lovers. Its diverse shores dish up everything from lazy days and blazing sunsets, to active adventures such as swimming, kayaking and surfing. Finding a great beach is easy; to find an unforgettable one, read on…<p>Ninety Mile …

Running Advice and News

Oh what to do when we come home with our running shoes all wet?! Should we leave them outside or throw them in the dryer? No. Here are my quick tips …

Uni Watch | The Obsessive Study Of Athletics Aesthetics

<i>By Phil Hecken, with Cam Miller</i> <br>Follow @PhilHecken<p>A few weekends ago, I introduced you to Cam Miller, a film maker, composer, motion graphics editor, …