Evgeniya Bessarabova

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Summer fashion 2013: the hits and misses

From Beyoncé's epic hairdo to Johnny Depp's woeful wardrobe, we look at the season's greatest crops and flops<p><b>Hit</b><br>Beyoncé's crop<p>Thursday 8 August 2013 will go down in fashion history: it was the day Beyoncé debuted a new blonde crop on Instagram. A hairstyle has never caused so much hysteria – …

Ciara Spills Her VMA Beauty Secrets

Photo: Getty Images<p>In case you haven't seen the promos (or the Steven Colbert rant), MTV's Video Music Awards hit Brooklyn this Sunday, and that means an influx of red carpet inspiration from our favorite pop sensations.<p>Chief among them is Ciara, the singer and Givenchy muse whose recent haircut …

20 Secrets to a Flat Stomach

Follow these tips to get toned, enviable abs<p>Follow these tips to get toned, enviable abs<p><i>By Leta Shy for POPSUGAR Fitness</i><p>It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat …

Be your very own Daria Werbowy- In the second half of our two-part series, her trainer, Key Son, gives us (and you) an exclusive workout: Today's Technique: http://into.gl/152O0DP

12 Ways to Look Awake Without Using Makeup

So you never have to hear "you look tired" again<p>So you never have to hear "you look tired" again<p><i>By Perrie Samotin for StyleCaster</i>We all know the seemingly endless beauty tricks to employ when it comes to looking rested—use an eye cream with caffeine, dab a shimmery pale shadow in the inner corner …

How to Stencil a T-Shirt Using Bleach and a Vinyl Sticker

Introduction: How to Stencil a T-Shirt Using Bleach and a Vinyl Sticker<p>There are lots of different ways to create a custom T-shirt. If you're looking …

How to Make a Steampunk Corset

Introduction: How to Make a Steampunk Corset<p>About: I love sewing, electronics, crafting and Chowder. More About lw119 »<p><b>Estimated Cost:</b> ~$30-$50 (more …

Sewing

The Best New Exercises for Women

Discover the best workout for women that you're not doing<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best results, you need to regularly challenge …

New workout to shape your core: SHIFT

For many years, Los Angeles trainer Dana Perri has been on my radar. I used to take her classes at boutique gyms across the city. No matter where she …

Circuit Workout: Blast Lower-Belly Fat!

6 no-equipment exercises to help tighten your waistline and flatten your belly once and for all<p>1. T-Balance to Knee Raise Reach<p>A<p>B<p><b>A.</b><p>Stand on right leg …

Bootcamp Challenge Workout

This bootcamp challenge involves doing a variety of tough, total body moves designed to challenge every aspect of your fitness: strength, endurance, …

Workouts

success stories

"Total strangers come into my crib and I kind of blow up their world."<p>"Dinner invites turn me into a puddle of stress sweat."<p>Latoya Shauntay Snell lost nearly 100 pounds, and more importantly, rediscovered herself.<p>"It was like coming down from the world’s longest adrenaline rush, and the crash felt …

Torch Body Fat

Building muscle, increasing strength, and burning fat isn’t just a product of countless hours of lifting heavy weight. Body-weight workouts can be …

Workouts

Health Blog Roundup: Tabata Tips For First-Timers, Summer Workout Accessories And More

<i>There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.</i><p>Up for a challenge? Fit Bottomed Girls has served up six Tabata workout tips for first-timers. Check them out and be prepared to get …

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Weekend Challenge: Body-Weight Jump Squat

This move gives your lower body a super sculpting challenge while torching some serious calories<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new</i> …

5 Anti-Aging Skincare Rules

How to choose the anti-aging products that will really work for you<p>A good anti-aging regimen may not take 10 years off your face after a few applications, but using the right products regularly to nourish, rejuvenate and repair skin will lead to a noticeably smoother, softer, and more vibrant …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

14 Shape-Up Shortcuts

These genius tricks will help you drop pounds and sculpt muscle in record time<p>It flies. It's tight. You rarely feel like it's on your side. Of course, we're talking about time. You can blame it—or more accurately, the lack of it—for standing in the way of many things, but scoring the body of your …

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by dietitian Keri …

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

Print It: Intermediate 10-K Training Plan

This training plan calls for speedwork once per week, which will help regular runners improve their 10-K time<p>If you're a regular runner looking for a new challenge—or you want to improve your 10-K time—this plan is for you. This seven-week training schedule from Kim Maxwell, a running coach based …

Yes, You Can! Chinup Plan

Take our WH fitness challenge<p>We teamed up with Tony Gentilcore, C.S.C.S., co-founder of Cressey Performance in Hudson, Massachusetts, to devise a 6-week program that will help you build the strength and confidence you need to tackle the intimidating chin-up. But in order to master this chin-up …

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …

Sculpt Toned Arms in 15 Minutes

4 quick arm moves for an enviable upper half<p>Toned, strong arms are hot accessories during tank-top season—but they're just as key when you're trying to bang out as many pushups as the chick next to you at boot camp.<p>Problem is, many women zero in on the "show-off" muscles like their biceps and …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

9 Great Sources of Iron for Active Women

Plus, delicious recipes to help speed up your muscle recovery post-workout<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study from the American College of Sports Medicine found that many active women suffer from iron deficiency, which can cause muscle soreness …

Have You Tried AcroYoga?

Here’s what you need to know about the newest yoga craze<p>Tired of your same-old Vinyasa? It might be time to mix up your yoga routine. A new kind of partner-based practice called AcroYoga is trending right now. The restorative yoga practice combines yoga and acrobatics, using gravity and your own …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …