Adam bell

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8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Five Books: The Civil Rights Movement

<b>Remembering and celebrating voices raised in protest.</b><p>By John Lewis<p>Georgia congressman John Lewis’s contributions to the struggle for American civil …

The Best Rooftop Bars in L.A.

<i>As the weather continues to warm, there's no doubt you'll be drawn outdoors. Thankfully, you can do so while you're drinking at these fabulous</i> …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

Delt Demolition!

Upgrade your pushups from boring to muscle-burning with this grueling version of the move<p>The pushup is probably the first muscle-building exercise you mastered. But if you're still doing the same version you learned in gym class, it's time to dial up the intensity. One way to do that: the planche …

Start the Presses!

<b>Step 2</b><br>Press the weights upward until your arms are completely straight. Slowly lower the dumbbells back to the starting position.<p><b>HOW TO DO IT</b><br>Each minute, do three shoulder presses and rest for whatever time remains. Start with 40 to 50 percent of your body weight (20 to 25 percent in each hand) and …

The best post-workout foods to help you refuel

1. Greek yogurt<p>Greek yogurt has double the amount of protein compared to regular yogurt, and is a great source of carbohydrates. “Mix it with cereal …

Nutrition

Men's Health News | Men's Health

Here's what Pratt, Hemsworth, Pine, and Evans got up to this week<p>The 70-year-old still has the guns to play the part<p>The funnyman and the fastest man in the world toed off for a race on the beach<p>The actor, who plays Ryan Reynolds' nemesis Cable, got in insanely good shape for the role<p>The legendary …