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Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

4 Body Language Tricks You Can Use to Improve Your Sales

93 percent of communication is nonverbal. Understand this and you can instantly become better at sales.<p>Not too long ago, Mark Cuban was asked on the podcast,<i>How I Built This, on</i> what he would do if he had to start all over again from scratch. "I would get a job as a bartender at night and a sales …

Body Language

50 Tough Questions You Never Ask Yourself, But Should

Lasting growth begins with introspection. These thought-provoking questions will set you up to achieve your life and business goals in the New Year.<p>With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these …

Self-improvement

How to supercharge your brain by drinking butter and re-engineering your morning routine

If you’re like most modern professionals, your typical morning consists being jarred awake by a blaring alarm, taking a quick shower, wolfing down some eggs and toast, and a mad dash out the door to get to work on time- and that’s if you even have time to eat breakfast.<p>My days used to begin the …

Can Watching Too Much Porn Give You Erectile Dysfunction?

We spoke to two experts about the scary possibility<p>Yesterday, <i>Buzzfeed News</i> published a story called This Is How Therapists Treat Young Men With "Porn-Induced Erectile Dysfunction." The article shared the stories of two men who claim that their addiction to pornography rendered them unable to …

Money Won't Make You Happy. Here's What Will, According to Science

Consider this when making big career choices.<p><i>At age 25, would you pursue a well-paying corporate job that makes you unhappy or a hobby that makes you happy but has no guarantee to pay the bills? originally appeared on Quora -- the place to gain and share knowledge, empowering people to learn from</i> …

Happiness

How I Built a Billion-Dollar Company

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

This Divorced 40-Year-Old Is Dating a Sex-Crazed Swimsuit Model. Here’s What It’s Like

She was everything he’d ever fantasized about. Young. Lithe. Sexy. Passionate. But he never dreamed how tough it would be to keep up<p>Who is your fantasy sexual partner?<p>Mine is a swimsuit model who makes her own porn. Insatiable. Adventurous. Flat stomach. Yoga-flexible, hangup-free, and orally …

How to Perform the Banded Kettlebell Swing

Think the standard swing is great for your backside and athletic performance? Wait until you try these variations<p>The kettlebell swing may be one of the best exercises in your arsenal for targeting your backside. But that doesn’t mean it can’t be improved upon.<p>(To unlock a new level of total-body …

Eight Hacks for Faster Fat Loss

You want to lose fat and get lean. Who doesn't?<p>The problem is, you don't have much time to lose weight. Whether it's a holiday just round the corner …

Nutrition

How ‘Eccentric Quasi-Isometrics’ Can Make You Bigger and Stronger

Use this technique to smoke your muscles and bulletproof your joints<p>You want to get bigger and stronger while sparing your joints in the process. One way to do this: Eccentric Quasi-Isometrics (EQIs), says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>This technique forces you to hold the bottom—or the …

Finish Your Workout with ‘The Face Melter’

This fast and furious routine will leave you standing (or lying) in a pool of sweat<p>This finisher only involves one exercise, but it’ll torch an insane amount of fat and leave you dripping from head to toe. That’s why <i>Men’s Health</i> Fitness Director BJ Gaddour calls it the “face melter.”<p>“Sometimes you …

The Craziest Cardio Workout Ever

Trust us, you’ve never done a 30-minute routine like this before. It’s an insane sweat fest<p>There are lots of tough lung-busting routines out there. But if you’re looking for the craziest cardio workout ever, it’s right here. This workout is brutal. It’s intense. And it’s absolutely <i>insane</i>.<p>So what …

The Lower-Body Shredder

If your leg muscles aren’t screaming by the end of this, you weren’t doing it right<p>You need to lift heavy if you want to build serious muscle size. But you also need to create metabolic stress by increasing the time your muscles are under tension. If you don’t, you’re leaving gains on the table.<p>The …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

The 5-Minute No-Crunch Core Challenge

These four explosive movements chisel your abs, boost your metabolism, and skyrocket your heart rate. How fast can you do them?<p>Skip the crunches this weekend. Instead, blast your midsection with this lightning-fast 5-minute challenge from Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>.<p>You’ll …

The Terrible Treadmill 10

Saints running back Darren Sproles is faster than almost every player on the field. Can you keep up with him in this All-Pro Speed Challenge?<p>Speed is a game breaker in football. Todd Durkin, C.S.C.S., the owner of Fitness Quest 10 in San Diego and trainer for Saints running back Darren Sproles and …

Fantasy Football

Automatic Abs

Chisel your obliques with this challenging 30-second BOSU ball drill<p>Doing repetitions of the bicycle crunch for 30 seconds is tough. Cranking out the reps on a BOSU ball is pure torture. The rotational exercise hits all of your abdominal muscles, especially your obliques, the muscles on the sides …

Workouts

The Jelly Legs Challenge

Hammer your lower body and blast more fat with this weekend's fitness test<p>Most men's workouts usually target the mirror muscles—biceps, chest, and abs. But when it comes to building your best body, you can't ignore your lower half. Working your glutes, quads, and hamstrings can boost your …

Muscle

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

2 Secret Ways to Do the Stepup

Use these form tweaks to upgrade this classic exercise<p>The stepup is one of the most effective exercises you can do for your lower body. It's also one of the most ignored.<p>Why? Perhaps because it's also quite simple: Place your foot on step, then push your body up. In fact, the beauty of this …

The 5 hardest core exercises known to man: http://mhltm.ag/18F3Kj3

The Exercise That Will Smoke Your Six Pack

This variation of a classic exercise will work your abs harder than ever<p>For a greater challenge to the classic plank, take your workout sideways with the lateral crawl. “It’s essentially a sideways moving plank,” says Sam Stauffer, an expert trainer for <b>Men’s Health Thrive</b>, a cutting-edge functional …

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The One Word That Sums Up Everything You Need to Do to Be Happier

That word is “PERMA.” It’s an acronym for:<p><b>P</b>ositive Emotion• <b><br>E</b>ngagement<br>• Good <b>R</b>elationships• <b><br>M</b>eaning• <b><br>A</b>ccomplishment<p>Martin Seligman is a professor at the …

Happiness

Yoga just as good as aerobics for cutting heart disease risk

Yoga was found to reduce BMI, lower blood pressure and cut cholsterol<p>If leaping around in a leotard or pounding the pavement seems like too much effort to stay healthy scientists may have found the answer.<p>Yoga is just as good as aerobics, cycling and walking for cutting the risk of heart …

The Exercise That Makes Your Triceps Pop

Pump up your arms with this simple exercise trio<p>Give your triceps workout a shot in the arm with this old-school drop set from David Jack, creator of the <b>Men's Health 60-Day Transformation.</b> You’ll start with the most difficult variation of this triceps exercise, and work your to the easiest as you …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

The Most Important Exercise Missing From Your Workout

Discover the benefits of five minutes of breathing at the end of your workout<p>I don’t know if you’ve noticed this or not, but in order for a workout to be any good these days, it has to be “intense.” Or “killer.”<p>But what if all this intensity isn’t necessarily the best thing for us? What if it’s …

The Workout You Should Do Once a Year

Test your fitness from year to year with this 10-move circuit<p>Every year on his birthday, strength and conditioning coach Craig Ballantyne and his best friend perform a fitness challenge together. This year, Ballantyne created an age-based workout for his 40th.<p>The concept: Do 10 tough exercises in a …