dynzki

19 Flips | 2 Magazines | 2 Likes | 2 Following | @dynzki | Keep up with dynzki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dynzki”

for our Relationships

Close relationships of any kind require a certain level of awareness that I have only recently come to understand. I have never been much of a …

My Top 6 Packing Tips

Hawaii to South-East Asia to Australia and New Zealand to Southern Africa: 8 countries, 3 continents, summer, winter, and a supreme packing challenge. So how do you pack for a multi-month, multi-location trip? Here are my tips to packing a diverse and compact suitcase!<p>First things first -- look up …

48 Hours in Taipei: Hotels, restaurants and places to visit in the World Design Capital

<b>Travel essentials</b><p><b>Why go now?</b><p>Taiwan’s capital has bags of style, with small boutiques and big department stores alike stocking the latest products …

I've coached over 3,000 people in public speaking — this is the one thing you should do in a presentation

That's because the on-demand world we live in has trained us to hone in on what's customized to our needs, wants, and desires, and to basically ignore what's not.<p>We are constantly surfing, picking and choosing.<p>Recording our favorite shows to view them commercial-free<br>• Performing triage on our …

Public Speaking

4 Steps To Sanely Purge Your Wardrobe [Infographic]

Infographics

11 Core Variations for Ultimate Abs Strength

Abs on abs on abs.<p>Jenn Pena/ Women's Health<p>Errbody wants <i>those</i> abs, but (as you may know) it takes more than just bunches of crunches to develop a strong core that looks sexy and feels rock-solid.<p>As it turns out, there are quite a few abs-sculpting moves you can use to strengthen your midsection …

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

We've got awesome moves for when you have very little time to exercise.<p>Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.<p><b>RELATED:</b> This 5-Minute Workout Video Will Make You Burn …

Exercise

30 Things To Remember To Help You Become Successful In 2015

Improvement 2015: learn how to achieve success with these 30 tips, habits and powerful resources. Your life will not improve until you act!

Success

Finding Peace by Releasing Regrets

We all make mistakes. It is an inevitable, yet forgivable, consequence of being human. In the best-case scenario, we learn from them and let them go. In hindsight, mistakes often teach us what did not work and what we could do better next time.<p>Certain mistakes, however, especially ones that we …

How Your Rising Sign Shapes Your Wardrobe

Our resident astrologist on the cosmic influence on personal taste.<p>Your Sun sign is the essence of who you are, but your ascendant, also known as your rising sign, is how you portray yourself to the world.<p>The sign of the zodiac that was coming up over the Eastern horizon when you were born is your …

Do These 5 Moves to Lose Those Saddlebags

Exercise 1 Single-Leg Hip Raise<p>Begin on the floor, on your back, with your right knee bent and left leg resting straight on the floor. Keeping your left leg straight, raise it up to a 45-degree angle so that it is in line with your right thigh. Allow your arms to relax on the floor out from your …

Arigatou, Tokyo: How to Maximize a Trip to Japan on a Limited Budget

Arigatou, Tokyo: How to Maximize a Trip to Japan on a Limited Budget<p>If you had told me that I would be in Tokyo in 2014 for a week with only a month …

Life Tips From The Ph.D. Who's Discovering How Meditation Changes Your Brain

Britta Hölzel is not your typical yoga teacher. Or your typical Ph.D. neuroscientist.<p>In recent years, during fellowships at Harvard Medical School and elsewhere, Hölzel has co-authored a range of studies focused on the intersection of two great passions of her life, how meditation and yoga affect …

Your Ultimate Guide to Ordering Lechon in Manila – 2014 Price Lists and Delivery Details

<b>Lechon</b> is a Spanish term for roasted whole suckling pig. Because of its expensive price tag, it is a dish most often reserved for holidays and …

Asia

Garlic Shrimp and White Beans

4 Servings<p>Prep Time: 30 min<p>Total Time: 30 min<p>Canned beans are your friend in this garlic shrimp recipe.<p>October 2012Print<p>Ingredients<p>6 tablespoons olive oil, divided<p>3 garlic cloves, minced, divided<p>2 dried chiles de árbol<p>1 bay leaf, preferably fresh<p>1 1/4 cups chopped tomato (about 8 ounces)<p>Kosher …

Seafood

How To Transform Your Chaotic Mornings Into Something Worth Getting Up For

Transform your mornings from a hectic routine of chaos, into a tranquil time for preparing to face the day.<p>When I wake in the morning, my mind slowly gathers, and I begin to move, the early morning light just starting to seep in.<p>I have a glass of water, start the coffee, then meditate. Then I enjoy …