Jordi Ginard Jaume

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5 Exercises That Train Your Brain for Happiness and Success

You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down.<p>If you call yourself names, doubt …

How To Do A 5-Minute Meditation In The Morning

Start your day off right.<p>Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feels impossible.<p>But the benefits of a few minutes of mindfulness are clear: Research shows that it helps increase self awareness, lowers stress and improves …

Every Book on Emma Watson's Reading List

Join the club.<p>Like her beloved characters Hermione Granger and Belle, Emma Watson LOVES to read. She loves it so much she started a global, monthly Goodreads book club of feminist texts. She's recruited a team to hide books for people to find all over the world. She once took a year off from acting …

Books

This incredible Mars video took 3 months and 33,000 images to create

Photos from NASA have given us a sense of what it discovered on the surface of Mars, but a recent video from Finnish filmmaker and space enthusiast …

6 ways to make your life more "Hygge" - the Danish secret to happiness

Unless you are from Denmark or Norway, the concept of “hygge” (pronounced hoo-gah) was likely foreign to you until the past few years when this idea …

How to stop overthinking everything

Worrying too much? We spoke to a psychologist for advice on how to be positive and find perspective<p>Are you one of those people who obsesses over …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …