Expressions

By Dyanna Wyndesong | Physical and Spiritual

The top sights to see in Barcelona

Experience the culture of Barcelona through the eyes of famous architect Antoni Gaudi. Some of Gaudi's most popular creations can be found in …

Sneak Peek at Spring Flower Show in the UK: Pictures

7 Mind Tricks to Be More Present Right Now

Anyone can learn how to better enjoy the present moment at any time of the day.<p>With today's technology constantly at our fingertips, it makes sense that we're always looking for new distractions and other, virtual ways to escape the space that we actually inhabit. Unfortunately, this causes us to …

Mindfulness

Bison calves born in Canada's Banff National Park for first time in 140 years

CALGARY, Alberta (Reuters) - Bison calves have been born in Alberta's Banff National Park for the first time in 140 years, Parks Canada officials said on Tuesday, marking a milestone in attempts to reintroduce a wild herd to the area.<p>Conservation officers said three calves had been born since …

Banff National Park

Visit every single national park in the country for free this weekend

Whatever your weekend plans are, cancel them. Why? It's National Park Week weekend, which means that you get to visit every national park in the …

Hike Apache Falls

Added by Brian Cahill<p>Apache falls are one of Arizona's best kept secrets. Hidden in the heart of the Salt River canyon the falls are an incredible …

The 10+ greenest cities in the world

Here’s some of the world’s greenest and most sustainable cities. Round of applause, yet again, for Scandinavia as four of the cities are located in …

Europe

This Quote by Thich Nhat Hanh Will Help You Let Go of Hate and Become More Compassionate

If you’re anything like me, you’re bothered by all of the uncertainty and tension in politics. Since the election of Donald Trump, there seem only to …

Tibetan Buddhist Master Reveals the Best Mindfulness Technique For Training Your Monkey Mind

As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they …

Meditation

5 Ways to Cultivate a Positive Mindset and Change Your Life

Getting through fear and creating a positive mindset is a skill that anyone can learn.<p>The problem is, most of us are scared to face our fears head on.<p>…

How the Simple Act of Being in Nature Helps You De-Stress

Research shows that ‘forest bathing,’ the practice of spending time in a wooded area is good for your mind, body and spirit.<p>If you’re anything like us, chances are you spend way more time inside — tapping away at a computer and hunched over your phone — than you do basking in the greenery. But with …

Wellness

9 Whimsical Rituals To Help You Tap Into Your Inner Earth Goddess

Here at mbg, we take green, conscious living seriously. And while we acknowledge that the future of the planet seems bleak at times, we choose to …

How to Destroy Your Fears -- for Good

We all have choices to make regarding how we live: Are we going to choose to let our fears overtake us?<p>Just as happens with a lot of things in life, we all have choices to make regarding how we live: Are we going to choose to let our fears overtake us and wallow in our failures? Or, are we going to …

Self-improvement

The Breathing Technique That Reduces Anxiety

Many clients come into my virtual office wondering how they can finally beat their anxiety. Some experience full-on panic attacks while others report …

10 pictures that prove the south is the most beautiful place in the UK

We’ve previously seen pictures trying to ‘prove’ that the north is the most beautiful place in the UK but that’s nothing compared to the South.<p>10 …

Three Self-Esteem Boosting Tips and Activities

It has never failed to amaze me in my many years as a therapist that no matter what type of problem a client presents – whether it be depression, …

Happiness

How to Trust That You'll Be Okay No Matter What

<b>“The only thing that makes life possible is permanent, intolerable uncertainty; not knowing what comes next.” ~Ursula K. Le Guin</b><p>Did you play with …

These remote wooden Alpine huts are now bookable online

A new website has been set up by Switzerland Tourism which allows visitors to book a stay in an alpine hut. The alp.holidaybooking.ch site has over 250 properties available to rent that range from wooden one-bedroom huts to chalets that can sleep up to 21 people.<p>The alpine huts are spread out …

24 pictures of Japan that will get you packing now

See them to believe them<p>Ask anyone who has visited, and they’ll tell you: <b>Japan</b> is easily one of the most stunning places in the world. The country …

Italy is just as incredible as you image. See for yourself.

ANYONE whose family has been in the United States for only a few generations knows how often ‘the motherland’ is mentioned. My great grandparents …

Europe

9 Things Mindful People Do Differently And How You Can Get Started

Feeling stressed? Don’t worry, you’re not alone.<p>In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much …

Prepping for the ’Go Medieval’ Festival in London: Pictures