Ben

29 Flips | 2 Magazines | 2 Likes | 3 Following | @dxh295 | Keep up with Ben on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ben”

Build Your Arms in 3 Minutes

This fast routine will leave you with a serious sleeve-busting pump<p>Sometimes you just want to give your guns a little extra love. That’s why Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> created this challenge to put your arm strength and endurance to the test.<p>It’s simple. Pick up some …

Fix Your Tight Hamstrings without Stretching

Loosen up fast with this cutting-edge technique<p>Sometimes it can be extra hard to get your muscles to loosen—particularly the hamstrings—no matter how much you work to foam roll or stretch them out. Why? Because the problem is actually in your torso, says James Cerbie, C.S.C.S., founder of Rebel …

Burn up to 1,000 Calories

Torch your dinner—and then some—with this 6-move circuit<p>Don't worry about putting on extra holiday pounds. <i>Men’s Health</i> fitness director BJ Gaddour, C.S.C.S., created a high-intensity, low-impact workout challenge for you to try this holiday season. Oh, and it burns up to 1,000 calories.<p>"The moves …

7 Mental Tricks to Help You Crush Every Workout

Crank up your performance with these simple motivational strategies<p>There’s a crucial piece of exercise equipment that doesn’t cost a thing, and it can help you perform your best every time you enter the gym.<p>It’s called your brain. Use these seven simple mental tricks from scientists and fitness …

Attack Your Abs and Your Glutes with One Genius Move

Hammer your front and backside at once<p>While guys spend a lot of time working their abs, they don't pay as much attention to their backside. And that's a problem because one of your body's largest and most powerful muscle groups resides there: your glutes. So BJ Gaddour, C.S.C.S., creator ofthe</b> …

The Chest and Shoulder Blaster that Will Leave You Spent

Redesign your upper body with this brand-new, 3-move circuit<p>It takes more than a steady diet of presses and curls to reach your full potential for size and strength. "You need to challenge your upper-body muscles in fresh ways to stimulate new growth," says Sean De Wispelaere, a coach for <b>Men's</b> …

The Secret To Jumping Higher Than Everyone Else

Maybe you won’t leap like LeBron James, but follow these tips to go higher than the average guy<p>Every year, college football hopefuls prepare their bodies for the NFL. JP Major, C.S.C.S., and performance specialist for EXOS in Phoenix, is one of the trainers that helps them do just that. He works …

The Exercise That Can Improve Your Posture

Banish your desk-jockey slouch with this one move<p>Chances are, you're reading this while sitting at your desk or hunched over your smartphone. Unfortunately, both positions can wreak havoc on your posture. "It doesn't matter how brawny your upper body is," says BJ Gaddour C.S.C.S., author of <b>Your</b> …

Upgrade Your Abs Routine with One Move

Your core workout is about to get a heck of a lot better<p>On a daily basis, your core's main job is to stabilize your spine. The many muscles between your hips and your shoulders hold you steady while you stand, sit, mow the lawn, carry groceries, do pushups, or even walk. At the same time, they …

The First Workout You Must Do after a Vacation

Your rest and relaxation is over. Here’s the right way to dive headfirst into your normal workout routine again<p>Every guy deserves a vacation—even from the gym. While a short break from your normal routine won’t make your gains completely disappear, the first workout after time away can be …

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The Squat That Will Make Your Quads Quake

Ditch the barbell for a pair of dumbbells and accelerate your gains<p>It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher.<p>"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the <b>Men's</b> …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Why Standing with Your Feet Close Together Can Help You Build Bigger Arms

If you think it sounds too good to be true, just try it<p>Think you can't do another rep of your favorite upper-body lift? Try this trick: Stand with your feet closer together.<p>"It's called blocking your feet, and it gives you a firm base of support while engaging all of your muscles from your toes to …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

5 Tips for Running in the Heat

You don't have to struggle from start to finish. Do this to run with ease this summer<p>The warm weather may make you want to dial up your speed during a run, but curb your enthusiasm: New research found that men are worse at pacing themselves than women—especially in the heat.<p>In the <i>Journal of</i> …

Score a Beach-Ready Body by the Fourth of July

Want a body you're proud to show off shirtless this holiday? Then cap off your workouts with this 3-move fat-shredding finisher<p>You're proud to say you're an American. But this Fourth of July, be proud to go shirtless, too. From now until the Fourth, tack a three-move metabolic finisher to the end …

The 3-Move Shoulder Scorcher

Put your strength and muscular endurance to the test with this upper-body weekend challenge<p>A 25-pound weight plate might not sound too heavy, but it'll feel like a ton once you're done with this shoulder-sizzling challenge. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>, chose three moves …

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

How to Start a Bromance

You thought meeting women was hard? Try finding new buddies<p>It kills to be lonely. Lacking good friends is roughly as damaging to your health as being obese or smoking 15 cigarettes a day, according to research from Brigham Young University. Another study showed people with at least three close …

8 Ways to Beat Your Coworkers to a Promotion

These canny moves will help you power past your competition<p>Hard work and talent will only take you so far. Sometimes, you'll need a little craftiness to land on your boss’s radar—or to separate yourself from your coworkers. Lying or cheating? Bad ideas. But a few canny moves and a healthy dose of …

Master the King of All Lower-Body Exercises

Perfect the pistol squat with this step-by-step video<p>Watch this video to learn how to master the single-leg squat! <i>Men's Health</i> advisor BJ Gaddour shows you how to progress from a basic wall sit all the way to the incredibly tough pistol squat. You'll learn his secrets for getting amazingly strong …

Blast Your Lower Body with the Glute Gauntlet

Feel the burn with this high-rep, 2-move challenge<p>You don't have to lift weights to reach peak performance. Plyometrics—superfast explosive movements—can improve your athleticism and skyrocket your fitness to an insane level, says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>. The reason: …

The Simple Exercise Upgrade for Six-Pack Abs

You don’t have to crunch more than an accountant during tax season to score a six-pack. Instead, try the elevated bird dog—a new (and much harder) spin on the standard bird dog.<p>“The bird dog forces you to keep your core stiff,” says David Jack, director of Teamworks Fitness in Acton, Massachusetts …

How Your Career Can Save Your Life

Unemployment’s harmful effects on your health<p>Your job brings you more benefits than a steady paycheck: Long-term unemployment makes you age more quickly, according to a new British study.<p>Researchers found that 31-year-old guys who were unemployed for more than 2 years had the biological makeup of …

Employment

2015 Subaru WRX - Officially Unveiled

Author:<p>Freshness<p>Publish date:<p>We may have teased you a bit the last time we reported on this, but this time we've got something more substantial to …