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The Best Squat You're Not Doing

Here's what you need to know...<p>Landmine squats are the solution for lifters who can't squat correctly because of joint pain or mobility problems.<br>• For …

An 8-Week Mobility Program for Masters Olympic Weightlifting

Click Here to Start the 8-Week Masters Weightlifting Program<p>Most masters-aged athletes entering into weightlifting, despite their legal age, are …

Exercise

Build Size. Build Mass. Stay Functional.

Yes, training for aesthetic purposes is important. Anyone who says he or she isn’t interested in looking good is a liar. That said, building real, …

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Mobility for Masters: Warm Up Without Breaking Down

<b>I am always somewhat envious of my friend George, a weightlifter at my gym, Cincinnati Strength and Conditioning.</b> George is 25 years old and he …

An 8-Week Longevity-Based Program for Masters Weightlifters

<b>With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition.</b> Today’s over-forty population is not …

Exercise

Maximal Mass, Minimal Time

Make Better Gains with 30 Minute Workouts<p>Here's what you need to know...<p>With a smart training plan, you can cut your gym time in half and increase …

Common Snatch Mistakes & How to Correct Them

As complicated as Olympic weightlifting movements may seem, they really are simple. Some athletes might disagree when I say that the snatch is easier …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

Enhance Your Athleticism with This Fast-Paced Lunge

Light up your legs and lungs with this simple—but effective!—exercise<p>How often do you see someone on the court or the field taking exaggerated, controlled lunging steps like you do in the gym? Almost never.<p>Improve your athleticism by adding the hinging lunge to your workout routine. "The hinging …

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

16 Ways to Create Balance In Your Life

If you’re reading this you’re probably motivated and passionate–a go-getter driven to be better and accomplish more. You likely work hard, play hard …