Dawn Silva

112 Flips | 8 Magazines | 53 Likes | 7 Following | 1 Follower | @dwnsno | Keep up with Dawn Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn Silva”

8 Foods That Can Boost Your Mood and Help Battle Seasonal Depression

It's getting darker outside. For a lot of us, it seems like it's getting darker inside, as well.<p>Since the clocks fell back, and the sun started going down right after lunch, a lot of people have been complaining about SAD, or Seasonal Affective Disorder. It's one of those conditions that comes with …

Nutrition

QUOTE DESIDERATA FLORAL EHRMANN TYPOGRAPHY INSPIRATION ART POSTER PRINT LF3474

Mushroom Seitan Roast

Thanksgiving is this Thursday for most of us in the U.S., but believe it or not, I’ve already made Thanksgiving dinner <i>twice</i>. I’ve been determined to …

Beginnings

I love beginnings. I love each new day. I love the sunrise, the sunshine, rainy days and the opportunity to start over. Every day, every hour, every …

NIAAA Publications

<b>N</b><b>umber 68 April 2006</b><p>Young Adult Drinking<p>Too often today’s headlines bring news of yet another alcohol-related tragedy involving a young person—a case …

5 Things To Remember When Everything Seems To Be Going Wrong

“Turn your face to the sun and let the shadows fall behind you” – Maori Proverb<p>Highs and lows are a part of life. There comes a time in every …

ROASTED VEGETABLE + QUINOA BOWL

The past few months I have been working as a personal chef for a couple who work long days and want their fridge full of healthy meals to come home …

Signs of Nutritional Deficiency

To have healthy functioning body, it is necessary to have balance between vitamins and minerals.<p>Fruit and vegetables are one of the main sources of …

Chestnut and Chickpea Soup

<i>Every Tuesday, Italian expat Emiko Davies is taking us on a grand tour of Italy, showing us how to make classic, fiercely regional dishes at home.</i><p><i>Today: A velvety, rustic soup from central Italy -- in fifteen minutes flat.</i><p>Chestnuts have long been a staple of Italy's Apennine and Alpine regions, …

Having been exposed to poor breathing issues both personally and secondary to family members since childhood, I've come to appreciate the art of …

<b>Fix - use the real stuff</b>, just use less, or what is recommended, and reap the benefits of the less processed foods.<p><b>2- Portion sizes</b>; especially when …

Butternut Squash and Saffron Risotto (Risotto alla Zucca e Zafferano)

<i>Every Tuesday, Italian expat</i> <b>Emiko Davies</b> <i>is taking us on a grand tour of Italy, showing us how to make classic, fiercely regional dishes at home.</i><p><i>Today: A golden-hued risotto with creamy butternut squash, inspired by fall in Tuscany.</i><p>This delicate, golden-hued risotto with creamy butternut squash is …

For all Entrepreneurs out there…

spiced tomato chutney recipe + a huge thank you!

First things first, the biggest thank you to everyone who emailed after my last post asking for recipe testers!! I was expecting a handful of my …

5 Healthy Grains with More Protein Than Quinoa

Allow us to introduce you to some wholesome and delicious ingredients you've never heard of.<p>Quinoa's known for its high protein content, and with good reason. The seed (yes, it's technically a seed—not a grain) contains eight grams of protein per cup. Plus, it's considered a complete protein, …

4 simple rules http://t.co/07CnJfnEt6

How to Make Your Own Ice Cream—without an Ice Cream Maker!

This creative dessert recipe will take your taste buds for a super-fun ride.<p>Calling all ice cream lovers! Want to learn how to make your own ice cream at home, but don't have an expensive ice cream maker? We've got a genius recipe for you that doesn't require anything fancier than a blender and a …

27 Creative Salad Dressing Recipes That Go Beyond Balsamic

From creamy ranch to bracing vinaigrettes, here are the salad dressing recipes we love best.<p><b>Say goodbye to that basic balsamic vinaigrette</b>—your salad dressing is about to get serious. Here are our favorite ways to dress our salads, from an updated goddess to a lighter, brighter Caesar.

How to Grill Tomatoes, Then Cook With Them

There's nothing like grill-charred tomatoes—except maybe incorporating them into these half-dozen summer salad recipes<p><b>There are fragrant, fresh tomatoes</b>; there are rich, concentrated tomato sauces; and then—somewhere deliciously in between—there are these blistered beauties. My mom deserves credit …

Cooking

Lemon Balm and 20 Ways to Use It

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more. This post was brought to you by our friends at Evolution Fresh, who like fresh, flavorful ingredients as much as we do.</i><p><i>Today: We wouldn’t leaf you hanging -- we’re sharing all of the</i> …

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American Appetizer Recipes

From creamy lobster bisque to crispy mozzarella sticks, you'll find a variety of appetizers to make for your next meal, party or snack.

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

20 Low-Carb Substitutes That Don't Suck

Seriously!<p><i>By Kissairis Munoz for Greatist</i><p>What do mac and cheese, stacks of pancakes, and bowls of pasta all have in common? If you answered, "Umm, they're delicious," you'd be right. But they're also heavy in carbs and can leave you feeling tired and annoyed. And while a diet rich in healthy …

7 worst ingredients in Food #AskaDoctor #HealthTips #Food http://t.co/iNPPNKCHRG

12 Foods That Make You Eat Less

When you’re trying to lose weight, cutting back on the amount you eat is a given—but feeling hungry all the time is one of the major reasons why most …