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4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

OneNote desktop app end-of-lifed, replaced with Windows 10 UWP | Ars Technica

The desktop app will continue to receive bugfixes until 2025.<p>While the main Office apps remain traditional desktop Windows applications, Microsoft …

Software

How Firing 1 Employee Nearly Doubled My Company's Productivity

One of my employees was regularly late to work. Sadly--but not surprisingly--she was late to her own firing, too.<p>Company culture is a strange thing: If you don't proactively work to shape it, it will shape itself. Two years ago, I had an employee who was consistently late to work. Alexandria was an …

Times Square

Mediterranean diet helps you lose weight and prevents ageing of heart and brain, research says

In a world dominated by celebrity fad diets that range from absurd, like Reese Witherspoon's alleged “baby-food diet,” to absurdly unaffordable, such …

Holistic Medicine

With 5 Quick Clicks You Can See All the Data Facebook Has on You (I Was Truly Stunned by What I Found)

It takes just five short steps to download the entire archive. You probably want to do it immediately.<p><i>(Update: Facebook says it's changing how you can access and change your privacy settings. Details are here.)</i><p>Tough times for Facebook--and they're only getting worse. The FTC is investigating, the …

Social Media

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

You're Supposed to Struggle

Welcome back to <b>Mid-Week Meditations</b>, Lifehacker’s weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve …

New Study Reveals the Secret to Happiness is Not Thinking About It Too Much. Here's Why

Planning your happiness? Is it all scheduled? That might be the problem.<p>You're walking on a sunny beach in California.<p>The sun is baking you to a crisp, and that's what makes it so fun. You look back and see your footprints in the sand, which reminds you of a cheesy postcard at Hallmark. A loved one …

Happiness

How to Teach Your Kids the Single Most Important Skill for a Happy Life

Practical tips to help you raise grateful kids, courtesy of science.<p>Many people think of happiness as a matter of luck and temperament. If you have the good fortune to be born with a cheerful personality and life hands you a bunch of good breaks, then you'll be happy. Face various external …

Happiness

Practicing These 3 Daily Habits Will Inherently Make You More Successful

Keep yourself grounded as you shoot of the starts.<p>Every person works differently, and every brain is wired differently. This makes it hard to pinpoint what daily actions can lead people to thrive. Instead of listing of to-do's that can help one succeed, it's important to recognize that success …

Success

5:2 dieters lose weight 'quicker' and may have healthier hearts - new study

People on the part-time “5:2” diet lose weight more quickly and are more healthy than those undertaking a consistent, traditional diet, a new study suggests.<p>UK researchers found that 5:2 dieters were able to achieve at least five per cent of their weight-loss target within two months while enjoying …

Holistic Medicine

How your sleep position impacts your brain health

Sleeping on your side may be better for your brain. Learn how the position you sleep in could help protect your mind.<p>Do you sleep on your back, side …

12 Habits Interesting People Always Practice

They do even simple things with real passion.<p><i>How do I become a more interesting person? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Dushka Zapata on Quora:</b><p><b>To me, the most interesting</b> …

Quora

Ask These Questions to Ace the Job Interview

Too many candidates leave it up to the interviewer to judge their ability. Savvy candidates know how to turn the odds in their favor by asking a few pointed questions.<p>Once you get an interview, the chance you'll be assessed properly is remote. You can improve your odds 5-10X by asking …

Employment

7 Toxic Thinking Mistakes That Will Keep You From Being Mentally Strong

Changing the way you think will change your entire life.<p>Just because you think something doesn't make it true. Yet, you likely believe your brain when it casts doubt on your abilities or when it tells you that people don't like you even though there's little evidence supporting such statements.<p>In …

Self-help

The Pilates Secret to Building Long and Strong Muscles

I am going to let you in on one of the big keys to Pilates exercise: the eccentric contraction.<p>In Pilates, we use all three kinds of muscle …

14 Words That Should Never Appear on Your Linkedin Profile (According to Recruiters)

Jargon, corporate speak, overused adjectives won't get you noticed in the right way.<p>Words have always been my currency -- the means to express myself, persuade an audience, tell a story and get a job. When it comes to LinkedIn, the professional networking site used by half a billion people …

Employment

7 Foods to Eat on a Heart-Healthy Diet

Eating a heart-healthy diet throughout your life can go a long way toward keeping you in top shape as you age. “In fact, heart disease is largely …

Apple offers free repairs for iPhone glitch

The company says a "small percentage" of iPhone 7 devices may be telling their users there's no cell service when in fact service is available.<p>Apparently for some iPhone users, seven isn't a lucky number.<p>Apple is offering free repairs to owners of the "small percentage" of iPhone 7 devices that may …

Mobile Technology

7 Ways to Eat a Low-Carb Keto Dinner

If you're following a ketogenic diet, dinner is where you can really have the most fun. Even though fat is the leading macronutrient in the diet, …

Cooking

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

Want to Immediately Become More Successful? Stop Using These 4 Toxic Words | Inc.com

We know that relationships, nutrition, sleep, and exercise all play a positive effect on our chances for succeeding in business. However, what you may not know or simply be overlooking is the role your daily language plays.<p>Whether it's a health goal, building a business, or any other goal, success …

Self-improvement

Can beet juice help treat erectile dysfunction?

Erectile dysfunction occurs when a man has trouble getting or keeping an erection during sexual activity. Can drinking beet juice help a man get and …

25 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

Productivity

The 10 Most Filling Foods for Weight Loss

If you were to describe The Perfect Food, it might go something like this: healthful, delicious, bigger than a morsel and filling enough to fight …

Nutrition

Neuroscience Says Listening to This Song for 15 Seconds Will Instantly Make You More Creative | Inc.com

Innovation matters. Creativity matters. Finding new solutions to old problems is what businesses -- and careers -- are often built on.<p>Sound therapy is a popular way to relax and reduce stress. But now you can use the power of music to be more creative.<p>Researchers at Radboud University split …

Creativity

The One Fruit You Should Never Eat For Breakfast, Like, Ever

They say breakfast is the most important meal of the day. So we want to make it count, reaching for nutritious options like fresh fruit to jumpstart …

12 Simple Phrases That Are Guaranteed to Make People Like You More | Inc.com

The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, your word choice creates a brief impression that can lead to a lasting impression, long after the particulars …

Charisma

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend | Inc.com

High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with setting aside 60 minutes to transform their upcoming week.<p>Whether you're looking to improve your productivity, health, or life--it all starts with designing an …

Self-improvement